Is anyone else feeling that weird November-to-December whiplash? One minute we’re running around doing Black Friday everything, the next minute the house is quiet, the cookies are in the oven, and our bodies are like: “Oh. So NOW you want to relax?” This time of year hits differently for women in perimenopause.The stress, the sugar, the late nights, the mental load… it all lands way harder than it used to. And nothing’s wrong with you — it’s literally your hormones trying to keep up with the pace of your life. Here’s what I notice every December (in my own body and from conversations with so many of you): • The 3pm energy crash • The “why am I craving bread and wine like it’s oxygen?” feeling • The tense jaw / tight chest / shallow breath • The blood sugar rollercoaster that turns you into a different person by dinner • The exhaustion that feels emotional as much as physical You’re in a hormonal season that needs support. What is at play here is biological. It has NOTHING to do with you. So here are three simple resets I swear by right now — totally doable even in the chaos: 1️⃣ The simplest nervous system hack: Exhale twice as long as you inhale. That’s it. No candles, no crystals, no sitting on a cushion for 45 minutes. Just try it: Inhale for 3.Exhale for 6.Do it 4–6 times. Lengthen the inhale to 4 if you can, and the exhale to 8. Your whole body will shift gears. This is how I pull myself out of that wired-but-tired December spiral — in the car, at the sink, walking the dog, hiding from my to-do list. 2️⃣ A blood sugar stabilizer that actually works: Protein + fiber before the carbs. It’s not sexy, but it’s basically magic. If you want your energy to stay even (and your mood… and your cravings… and your patience), try this order of eating:• protein first• veggies/fiber next• carbs last You can still eat all the holiday things — just don’t start with the shortbread. 😉 I also aim for 25–30g protein at breakfast, because it completely changes how steady I feel the rest of the day. Oh, and try having a savoury breakfast for a few days and let me know how it affects your cravings.

If you’ve been feeling stuck in your 40s—like no matter what you do, the scale won’t budge, your energy is tanked, and your symptoms are creeping up—you are NOT alone. The good news? You don’t need a crash diet, hours of cardio, or expensive supplements. You need a real-life formulathat supports your hormones and metabolism in perimenopause. That’s exactly what the 30/30/30 Method is. 30g of Protein at Every Meal Protein is so much more than just a muscle builder. It: - Keeps you full + satisfied (no more 3pm crashes). - Protects lean muscle → boosts metabolism. - Supports hormone balance + fewer cravings. 💡 Example: 2 eggs + Plain Greek yogurt + berries = 30g protein. 30g of Fiber Each Day Fiber is your hormone helper and probably the most under appreciated factor in hormone health. - Keeps digestion regular + reduces bloat. - Balances blood sugar → fewer energy swings. - Feeds your gut (hello, happier mood + fewer cravings). 💡 Example: Add a cup of lentils to soup + 1 cup broccoli + a cup of berries and you’re there. For more ideas, check out this blog post where I outline how much fiber is in each food. 30 Minutes of Mindful Movement Daily Movement is your reset button. It's a midlife non-negotiable. 30 minutes of movement is going to look different for every body, but you need it because: - Strength training builds lean muscle → easier fat loss. - Walking lowers cortisol + balances blood sugar. - Stretching improves sleep + calms your nervous system. 💡 Example: a 10-min walk after each meal. Perimenopause isn’t about “eat less, move more.” Your hormones need stability + support. - Protein + fiber = steady blood sugar + cravings under control. - Movement + cortisol management = better sleep, energy, and fat loss. Over time, this method helps you lose fat, gain strength, sleep better, and feel like yourself again—without extremes. Your turn: Which of the 3 (protein, fiber, or movement) feels EASIEST for you to start with this week? Drop it below so we can cheer you on. 💛

Welcome to The Perimenopause Circle—I’m SO glad you’re here. 🙌 I created this space because I know how overwhelming midlife can feel and just how NOISY the advice is. I want you to know: You are not broken. You are not alone. And if you've been asking yourself, “Is this it? Is this how it's going to be now?” The answer is no, this is not permanent. With simple, strategic, science-backed tools, you can get off the hormonal rollercoaster and finally feel like the 35 year old version of yourself! I created this community after thousands of conversations with women just like you who expressed overwhelm, frustration, confusion and feelings of loneliness. This community is here to help you feel informed, empowered, and supported as you move through perimenopause with more clarity, calm, and confidence. Here’s what you’ll find inside: 💬 Real talk about hormones, mood, weight, sleep & more🥗 Simple strategies based on the 30-30-30 Method🧘‍♀️ Encouragement to move & nourish your body—without shame🤝 Connection with women who truly get it Let’s really get to know each other!👇 Drop a comment and share: 1. Where you’re from 2. One perimenopause symptom you’re struggling with 💛xo, Christie