Have you been: - Walking into rooms with zero clue why you're there? - Mixing up dates or forgetting simple things? - Feeling like your brain is stuck in molasses some days? That’s not just aging.That’s inflammation in perimenopause—and it’s not permanent. We can reverse it. Inside UNSTUCK, we treat food as medicine to address the big four root causes of midlife symptoms: ✨ Gut health✨ Inflammation✨ Insulin resistance✨ Cortisol dysregulation These systems are deeply connected to your mood, focus, memory, energy, and weight. When inflammation is high, your brain and body stay stuck in survival mode.When you calm inflammation, the fog begins to lift. 🌤️ So What Do We Do Instead? We focus on nutrient-dense, anti-inflammatory foods that help your body rebalance from the inside out. We follow the 30/30/30 Method, and here’s how that looks in action 👇 1. 🌿 Choose Anti-Inflammatory Foods Chronic inflammation drives brain fog, bloating, stubborn weight, and hormonal chaos.Start crowding your plate with: - Leafy greens - Berries - Salmon - Olive oil - Turmeric - Flaxseed - Sweet potatoes - green tea ✨ If it grew out of the ground or had a mother, it probably belongs on your plate. 2. 🍳 Prioritize Protein at Every Meal Protein helps stabilize your blood sugar, reduce cravings, preserve muscle, and keep you full. 🎯 Goal: 30g of protein per meal Not sure how to measure? Use your palm! A 30g portion of a high protein food source is roughly the size and thickness of your palm. 3. 🌾 Add Fiber-Rich Foods Daily Fiber = your gut health and hormone helper. It helps move things through, balance estrogen, and feed good gut bacteria. 🎯 Goal: 30g of fiber per dayTry: chia seeds, lentils, oats, leafy greens, berries, broccoli, flax, quinoa or even psyllium husks can help boost fiber 4. 💧 Hydrate Like It’s Your Job Hormonal shifts can mess with hydration levels, even when you think you’re drinking enough. 🎯 Aim for 2–3L/day, more if you’re exercising.Add lemon, lime, cucumber, berries, or mint for flavor.A pinch of sea salt or clean electrolytes helps too.

I just wanted to pop in here with a little Christmas Eve check-in. This time of year can feel amazing and a bit destabilizing — different routines, more food, more people, later nights, louder energy. If you’re feeling that, you’re not doing anything wrong. It’s just… December. A few gentle reminders as you move through the next few days: - You don’t need to “save up” calories or workouts - One balanced meal a day is enough to stay steady - Prioritizing protein + fibre where you can goes a long way - Walks, fresh air, and deep breaths count as regulation - Sleep matters more than perfection right now Nothing you eat or drink over the holidays is going to undo your progress. Your hormones are resilient. Your body is smart. Staying kind and consistent-ish beats all-or-nothing every single time. If you’re already thinking ahead to January and craving structure that feels supportive (not restrictive), I want to clearly share what my 6-week UNSTUCK Reset actually includes — because it’s designed specifically for women in this season of life: ✨ What you get inside UNSTUCK - Anti-inflammatory, hormone-supportive meal plans - Curated strength workouts (menopause-friendly + doable) - Nervous system regulation tools you can actually use in real life - Sleep strategies to help you feel more rested and regulated - Weekly coaching + guidance from me - Live yoga classes with yours truly (300-hr certified yoga instructor, teaching for 10 years 🤍) - Simple tracking, checklists, and support so you don’t have to overthink anything It’s not about “getting back on track.”It’s about feeling steady, strong, and supported — especially after a busy season. The next round starts January 5th, and I’ll share the link below if you want to take a look. No pressure. Just an option if it feels like the right next step for you. Most importantly — enjoy the holidays in whatever way feels nourishing for you. Take the rest. Eat the food. Laugh when you can. And if things feel tender, know you’re not alone here.

Okay friends, you voted for more support with inflammation and gut health, and honestly? I’m not surprised. What so many women don't realize, is that menopause is essentially an inflammatory state. Estrogen is leaving the chat, and all the systems that relied on it are left scrambling. No wonder you are noticing shifts to your energy, your mood, your sleep, your digestion, your confidence, and your sense of 'I just don't feel like myself'. And gut health? It’s right at the center of that whole storm. Here’s the thing I want you to hear: Every single woman in this transition will experience a decline in their gut bacteria. This is unavoidable. And this isn’t your fault. It’s your biology shifting — and it’s fixable. This is why I ALWAYS start with anti-inflammatory nutrition in my programs. Before we can talk strength, metabolism, hormones, or mindset…we have to address the low-grade inflammation that’s been quietly building for years. Inflammation is like background static — you don’t realize how loud it’s been until it finally goes quiet. When we reduce inflammation + nourish your gut, my clients tell me things like:“I woke up with actual energy.” “My brain fog is gone.” “I don’t feel so puffy and tense.” “I finally feel like myself again.” This is always step one to a calmer body and clearer mind. 💛 And because so many of you asked… I put everything I teach my 1:1 clients into a simple, doable, get-started-now guide: The 28-Day Anti-Inflammatory Meal Plan... It gives you: ✔️ balanced, anti-inflammatory meals ✔️ easy (and delicious!) recipes ✔️ a clear structure ✔️ zero restriction + foods your family will enjoy! ✔️ real food that supports your hormones today If you’ve been feeling inflamed, anxious, bloated, wired-but-tired, or just “off”…this is the place to begin. The truth? You don’t need to keep waiting to feel like yourself again.This is one of those things that pays you back quickly — in energy, in clarity, in steadiness.

Okay team — I did a thing.I changed our community name from The Perimenopause Circle to The Peri Posse, and honestly? It feels so much more “us.” I heard the name, laughed out loud, checked to make sure it wasn’t taken (it wasn’t!! 🙌), and instantly knew: This is who we are. A posse of women riding through perimenopause together — with humour, honesty, and real support. I hope you love it as much as I do. ICYMI: Last week’s post is all about boundaries + routines for surviving holiday madness. If you haven’t read it yet, go take a peek. These simple shifts can make such a difference in your mood, energy, and overall sanity this month. When you read it, leave a comment and tell us: - Which step feels the most doable for you right now? - OR, share - A tip you use to stay grounded during this wild season. Your insights help the whole Posse. TODAY: 3 Simple High-Protein Breakfasts I've been loving lately If there’s one thing that sets you up for steady energy, fewer cravings, and balanced blood sugar… it’s a protein-forward breakfast with fiber. Here are three easy, Posse-approved go-tos: 1️⃣ Greek Yogurt Power Bowl - Greek yogurt - Scoop of protein powder or cottage cheese - Berries - Chia, flax and hemp seeds - Sprinkle with grain free granola - Optional: nut butter 2️⃣ Banana Bread Protein Oats - 1/3 cup quick oats + 1 tsp flax seeds + 1 tsp chia seeds + 1 tsp hemp seeds + 1/2 cup water - 1/2 tsp cinnamon + 1/2 banana, mashed + 1 scoop vanilla protein powder + pinch of salt - optional: drizzle of nut butter and/or chocolate chips Directions: Mix the first 5 ingredients and microwave for 30 seconds. Next, add in the last 3 ingredients, mix well and microwave for another 30 seconds. Add toppings and enjoy warm! 3️⃣ Instant Chocolate Chia Pudding - 2 tbsp chia seeds + 1/4 cup very hot water - 3/4 cup Greek yogurt + 1 scoop chocolate (or vanilla) protein powder + 1 tbsp cocoa powder - strawberries or raspberries to serve