Hey Peri Posse! 👋 Just surfacing from two weeks of globe-trotting and I have feelings about it. Dominican Republic with my daughter Sadie for her 18th birthday. Bahamas with Fraser for his work convention at the Baha Mar. Mahjong, pickleball, treadmills I didn't own, tequila I probably didn't need but absolutely enjoyed, and more resort buffets than I care to admit. And here's what I want to share with you, because you came here for the nitty gritty: I didn't follow a plan. I didn't track my protein. I drank almost every day. I worked out when I felt like it and skipped it when I didn't. And I came home feeling genuinely good. Settled. Not bloated, not guilty, not starting over. That's not because I'm special. It's because the foundation is built. The habits are ingrained enough that they happen naturally, even when I'm not paying attention to them. That's the whole point of everything we do here. Which brings me to what I've been posting about on Instagram this week, because I think it connects directly to where a lot of you are right now. Your nervous system is very likely the reason your weight won't move. Not your food choices. Not your consistency. Your nervous system. When we're running on chronic stress, our bodies stay in low-grade survival mode. Cortisol stays elevated. The body holds on to weight because it doesn't feel safe enough to let go. And here's the part that hit me hardest when I first understood it: most of us don't even recognize our own stress anymore. It's not a breakdown. It's just a quiet hum in the background that we've adapted to. Short patience. Broken sleep. Weight that clings no matter what we do. Sound familiar? I've been sharing a lot about this on the feed this week including a vulnerable personal story about how my own body forced me to slow down before I even hit perimenopause. Go check it out if you haven't yet. And if you have a friend who needs to hear this, my free guide Why The Weight Won't Budge is the perfect starting point.

I sent this out to my email list this morning, but I wanted to share it here too — because if it didn't land in your inbox, I didn't want you to miss it. The message felt too important. I almost didn't do my workout Friday morning. I stood at the top of the basement stairs and thought: is this even working? You know that feeling. You're doing all the things (the strength training, the protein, the water, the steps) — and the scale hasn't moved, your jeans still fit the same way, and some voice in the back of your head is whispering: maybe you should just go back to what used to work. Except what used to work isn't working anymore. And that's the part that's so quietly devastating. Here's what nobody really talks about: this isn't just a physical challenge. It's an identity challenge. When your hormones shift in midlife, your body changes the rules on you. You're not just dealing with the physical stuff — the weight that won't budge, the energy crashes, the sleep that's gone sideways. You're also grieving a version of yourself you thought you understood. So I went down anyway. Workout done. And my husband looked up and said: "Oh my god, babe. Your arms look amazing." I just stood there. Not because I need his validation — that's not the point. But because in that moment I realized: I couldn't see it myself. I was so focused on what wasn't changing that I had completely stopped noticing what was. The consistency is the result. The small steps are the progress. Sometimes we need someone else's eyes to show us what we've stopped allowing ourselves to see. Staying consistent with healthy habits in midlife is genuinely hard — and I think it deserves more of our attention as a community. Where are you struggling to stay consistent right now? Is it movement? Nutrition? Sleep? Just getting started? Drop it in the comments below. I read everything, and your answer might shape exactly what I focus on here next. 👇 And if you want some support in the meantime, here are two ways I can help:

I've been sitting on this for a while ...partly because I wanted it to be right, and partly because this community is where I wanted to share it first. Not on Instagram. Not to a cold audience. Here. With you. The Midlife Metabolism Masterclass is live inside the Peri Posse. (or as I affectionately have been calling it: Why the Weight Won't Budge Masterclass) This is the thing I wish someone had handed me when I was in the thick of it - gaining weight in places I never had before, doing everything "right," and feeling completely betrayed by my own body. I spent years figuring out what was actually happening hormonally, overhauled my approach, and eventually lost 7 lbs of belly fat without restriction. This masterclass is all of that, packaged into four focused modules you can binge in under 90mins. It covers the three hormonal systems driving midlife weight gain — cortisol, blood sugar, and inflammation — and gives you a simple, sustainable framework that works with your changing body instead of against it. No cutting carbs. No punishing yourself at the gym. No starting over every Monday. And here's the part that's just for you. Because you're here, in this community, where this whole thing was born, I'm adding the Cravings + Bloat Reset System to your purchase. Free. This week only. For Peri Posse members only. The Cravings + Bloat Reset System a $27 resource that tackles two of the most frustrating symptoms of perimenopause — the cravings that come out of nowhere and the bloating that makes you feel like nothing fits. It goes hand in hand with everything inside the masterclass, and it's yours the moment you grab it. Once this offer closes, it's gone. The masterclass will still be available publicly — but not with this included. The masterclass is $47. The Cravings + Bloat Reset is yours free — but only until Sunday. I appreciate all of your vulnerability in sharing what's concerning you right now. I built this specifically with you in mind. This will be the start of you finally feeling like yourself again. It's easier than you think. I've created the full roadmap. I'm so glad you get to be first. 💛

I'm burnt out. Not in a dramatic, everything-is-falling-apart kind of way. More like... the slow, creeping kind. The kind where you're still showing up, still doing the things, still functioning... but something underneath feels depleted. Here's what's actually going on in my world right now: I made the decision recently not to run my 6-week group program this round. It wasn't an easy call... I'd been building toward it, and part of me felt like I was letting people down. But I had to be honest with myself: I didn't have the energy to show up for a group of women the way they deserve. And I'd rather pause than half-show up. On top of that, my kids are exhausted. Like really exhausted. And anyone who's ever had a tired, struggling kid knows, that emotional weight doesn't just sit with them. It sits with you. In your chest. At 2am. While you're trying to fall back asleep. And honestly? I think my hormones have a lot to do with all of it feeling so heavy. Because here's what nobody tells you: when your hormones are fluctuating, your stress response is already working overtime. Your cortisol is higher. Your resilience bucket has a slow leak. Things that used to roll off your back now stick. Things that used to energize you now cost something. I know cognitively that that's not weakness. That's biology. I'm sharing this because I have a feeling I'm not alone. So I want to ask you: how are YOU doing, really? Drop a 🙋‍♀️ below or tell me what's going on for you. This is a safe space and I genuinely want to know. We're not meant to white-knuckle our way through this season. And sometimes the first step is just admitting it out loud. 💛 Until the sun starts shining, xoChristie

I don't share my story enough, so I'm going to say it here. The reason why I am doing this work and so passionate about educating women in this season of life... Perimenopause blindsided me at 38. I didn't drift into it. I didn't ease into the transition. It arrived suddenly ... and nobody was talking about it the way they are now. I gained weight around my middle almost overnight. I was exhausted in a way that sleep didn't fix. My brain was foggy. I was anxious and I didn't know why. And I kept thinking: am I losing my mind? Is anyone else experiencing this? I spent years figuring it out alone. Doing laps around this situation — trying things, failing, researching, adjusting — before I finally understood what my body actually needed and why. The answer wasn't more discipline. It wasn't an expensive supplement or a stricter diet or a more intense workout routine. It was a smarter strategy. A connected system built for the body I had now... not the one I had at 30. I built UNSTUCK from that decade of figuring it out. It's the system I wish someone had handed me at 38. Science-backed. Lifestyle-first. Practical enough to actually live inside when you have a family, work, commitments and you feel like you are slowly unravelling. You finally get the why behind what's happening in your body, the exact structure to fix it, and someone walking beside you every step of the way. If you're in that place right now, exhausted, frustrated, doing everything right and still feeling like you're losing, I want you to know: this is not permanent. The rules changed. You just need a different map. UNSTUCK is open for enrolment. Six weeks, starting March 30. $147. And because you showed up early, I'm gifting you two bonuses that will have your body already shifting before we even begin. 💛 The 3-Day Cravings + Bloat Reset — a simple jumpstart so you walk into March 30th already feeling better in your body. And the 5-Day Cortisol Reset — my paid program, yours free. Ten years of yoga, nutrition, and meditation distilled into five days of nervous system support that actually works.