🎉 NEW NAME ALERT: We’re now… The Peri Posse! 🤠

Okay team — I did a thing.I changed our community name from The Perimenopause Circle to The Peri Posse, and honestly? It feels so much more “us.”

I heard the name, laughed out loud, checked to make sure it wasn’t taken (it wasn’t!! 🙌), and instantly knew: This is who we are. A posse of women riding through perimenopause together — with humour, honesty, and real support.

I hope you love it as much as I do.

ICYMI: Last week’s post is all about boundaries + routines for surviving holiday madness.

If you haven’t read it yet, go take a peek. These simple shifts can make such a difference in your mood, energy, and overall sanity this month.

When you read it, leave a comment and tell us:

Which step feels the most doable for you right now?
OR, share
A tip you use to stay grounded during this wild season.

Your insights help the whole Posse.

TODAY: 3 Simple High-Protein Breakfasts I've been loving lately

If there’s one thing that sets you up for steady energy, fewer cravings, and balanced blood sugar… it’s a protein-forward breakfast with fiber.

Here are three easy, Posse-approved go-tos:

1️⃣ Greek Yogurt Power Bowl

Greek yogurt
Scoop of protein powder or cottage cheese
Berries
Chia, flax and hemp seeds
Sprinkle with grain free granola
Optional: nut butter

2️⃣ Banana Bread Protein Oats

1/3 cup quick oats + 1 tsp flax seeds + 1 tsp chia seeds + 1 tsp hemp seeds + 1/2 cup water
1/2 tsp cinnamon + 1/2 banana, mashed + 1 scoop vanilla protein powder + pinch of salt
optional: drizzle of nut butter and/or chocolate chips

Directions: Mix the first 5 ingredients and microwave for 30 seconds. Next, add in the last 3 ingredients, mix well and microwave for another 30 seconds. Add toppings and enjoy warm!

3️⃣ Instant Chocolate Chia Pudding

2 tbsp chia seeds + 1/4 cup very hot water
3/4 cup Greek yogurt + 1 scoop chocolate (or vanilla) protein powder + 1 tbsp cocoa powder
strawberries or raspberries to serve

Directions: Mix together the chia seeds and the hot water, stirring constantly for about 30 seconds until they gel. Add in the Greek yogurt, protein powder, cocoa powder and stir to combine. Top with berries and enjoy immediately (no waiting required)!

Remember: Use the 30/30/30 Method

**30g of protein at every meal, **30g fiber everyday, **30 minutes of movement every day

This is my signature framework. Use it to help anchor your days and you'll start feeling relief within the week. It's the thing that keeps you steady through December ... or any season.

🤠 One more thing… bring a friend (or two!) into the Posse.

This space is all about implementation, accountability, and sticking with the habits that actually move the needle. Having a friend in here with you makes it 10x easier.... and so much more fun.

If someone in your life is navigating perimenopause or wants to feel better in her body, invite her into the Posse. The more of us riding together, the stronger we get. 💛

Drop a comment below and let me know your thoughts on the new name!

xoChristie

What topics do you want to learn more about here?

Nutrition and weight

Sleep and Cortisol

Inflammation and Gut Health

Exercise and protein

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