5d • General discussion
My wish for you this holiday...
I just wanted to pop in here with a little Christmas Eve check-in.
This time of year can feel amazing and a bit destabilizing — different routines, more food, more people, later nights, louder energy. If you’re feeling that, you’re not doing anything wrong. It’s just… December.
A few gentle reminders as you move through the next few days:
- You don’t need to “save up” calories or workouts
- One balanced meal a day is enough to stay steady
- Prioritizing protein + fibre where you can goes a long way
- Walks, fresh air, and deep breaths count as regulation
- Sleep matters more than perfection right now
Nothing you eat or drink over the holidays is going to undo your progress. Your hormones are resilient. Your body is smart. Staying kind and consistent-ish beats all-or-nothing every single time.
If you’re already thinking ahead to January and craving structure that feels supportive (not restrictive), I want to clearly share what my 6-week UNSTUCK Reset actually includes — because it’s designed specifically for women in this season of life:
✨ What you get inside UNSTUCK
- Anti-inflammatory, hormone-supportive meal plans
- Curated strength workouts (menopause-friendly + doable)
- Nervous system regulation tools you can actually use in real life
- Sleep strategies to help you feel more rested and regulated
- Weekly coaching + guidance from me
- Live yoga classes with yours truly (300-hr certified yoga instructor, teaching for 10 years 🤍)
- Simple tracking, checklists, and support so you don’t have to overthink anything
It’s not about “getting back on track.”It’s about feeling steady, strong, and supported — especially after a busy season.
The next round starts January 5th, and I’ll share the link below if you want to take a look. No pressure.
Just an option if it feels like the right next step for you.
Most importantly — enjoy the holidays in whatever way feels nourishing for you. Take the rest. Eat the food. Laugh when you can. And if things feel tender, know you’re not alone here.
So grateful for this community.
Merry Christmas 🤍Christie
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My wish for you this holiday...
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