It feels so aligned to share that Vala’s name, Valgerður, means “guardian of the fallen”... Shavasana. When she stepped into this role as Moderator, it was striking to learn this connection. Her namesake speaks of guardianship, fate, and transition. In many ways, she embodies that here: A guide through rest, through Shavasana, and through the deep interconnectedness of life. I have had the honour of witnessing Vala’s journey for some time now. She has explored four cycles of the Peace in Rest program and was part of the very first Nova Nidra Teacher Training. What stands out most is the way she has moved from being a quiet, steady presence to expressing her voice with such clarity and care. She now inspires others to do the same. Vala is an explorer of lineage, language, art, plants, fungi, rocks, poetry, sound, philosophy, mythology, and so much more. She has a way of reminding us that everything is connected. Connection is her devotion, her curiosity, her humour. It is such an honour to welcome Vala into this role. Thank you, Vala, for the depth you bring, for your caring and deep commitment to this community, and for walking alongside us as a guardian and a voice of inspiration.

I think it goes without saying that this incredible woman is such a shining light in the world, and especially in this community. Her joyful, gentle, and healing presence has touched so many of us, and I hope you’ll all join me in celebrating her today! It’s been such an honour to walk alongside you as you’ve built Nova Nidra. Your devotion and deep love for this practice (and for every person in this space) inspires me every single day. Thank you for bringing me along for the ride. I’m so very grateful for you, and I hope this next year brings you everything you deserve: big blessings, beautiful expansion, and of course — deep, nourishing rest 💘 Drop a birthday message for Ayla below so she’s absolutely lavished with love when she logs back in after celebrating today! 🥰🎉🌸

Would you be interested in a 7-hour Nova Nidra that goes through all of the chakras and finishes with the soul star chakra!? I am considering making a compilation on YouTube of the whole chakra series in a single video.... It would be designed to carry you through all the chakras uninterrupted. SHARE '❤️❤️❤️' below if you would be ready to try this as soon as Wednesday!

I've just had a radical idea... has anyone done all of the chakra Nidra practices in one day? I'm seriously wanting to get it into my schedule.

Please join me in giving a heartfelt welcome to Sam, who will be supporting Cat and me behind the scenes as we continue to nurture this beautiful community! A little bit about Sam: 🚗 He’s a huge car enthusiast. 🏸 He’s competed at the state level in badminton (so yes, he’s got a competitive streak... and a compassionate heart!) 🧘‍♂️ Meditation has been woven into his life since before he was even born — his mom meditated daily throughout her pregnancy, nurturing the calm energy he naturally carries. After connecting with Sam, I can truly say his energy is welcoming, steady, and filled with genuine kindness. He embodies the spirit of Nova Nidra: peaceful, grounded, and open-hearted. ✨ Let’s make Sam feel at home! ✨ Drop a comment below and share one of your favourite passions or hobbies — maybe you’ll discover something you have in common with him!