For me, interruptions arenโt always annoying because they take thirty seconds. Theyโre annoying because I have no idea whether Iโll be able to reopen the mental door I finally managed to get through. Sometimes returning to the task costs far more energy than the interruption itself. Iโd be interested to know whether others experience that โtask re-entryโ problem too and what helps. Whatโs worse, I myself am an interrupter. Itโs one of the beautiful traits under ADHD, but again when Iโm interrupted, letโs move on to the next subject. At 2:34am Iโll remember