Hey guys, hope you all are crushing the week so far with your diet, steps and workouts. Let's hear some wins or maybe some struggles you might be facing. This is how we are going to get better and master our fitness after 40

how did everyone do this weekend with their diet and training? Summer is just around the corner, every weekend counts if you want to make a change. More importantly, these new habits will transfer over to a new type of living not just for the summer beach day. You will eventually realize how easy it is staying lean year round while still having a BBQ day out or some drinks. It's all about installing these habits I'm teaching you inside Fitter after 40. Goal is to get 1% better each week, 1% leaner and work on a new habit until they are all engraved inside you. Let's go!

I want to hear about some wins, struggles or questions about this past week. Let’s get more accountability in this community 👊 I’m here to help anyone who is struggling with their diet or training. Talk soon…

Fat loss has a quiet turning point most people never talk about. The first 4–5 weeks can feel like you're grinding in the dark. You’re showing up to workouts, eating with discipline, saying no to things you used to say yes to… and the mirror barely moves. But then something shifts. You start to notice it. A sharper jawline. A tighter waist. A little more definition in the shoulders. It’s subtle, but it’s real. Proof that the work is happening. And that’s when things get interesting. Because once you see progress, your brain flips a switch. Suddenly you don’t feel the urge to overeat. Skipping workouts doesn’t even cross your mind, you start craving the small daily wins. You’re no longer forcing discipline. You’re in flow state. Locked in and focused The same momentum that felt impossible in week 1 starts carrying you forward in to weeks 6, 7, 8. So if you’re in that early phase right now, keep going. You might be only a few weeks away from the moment where everything clicks. And once you’re there… You’re locked in. Let me know if your feeling any signs of this yet? or still struggling staying consistent with diet, workouts or steps.

My Weekly Goals are.... Get in my workouts - Monday at 10am for 1h - Wednesday at 10am for 1h - Friday at 10am for 1h Steps - everyday 6k In the am and the rest throughout the day Diet 3 meals - eggs and toast plus fruit or protein oats - 1lb of meat and rice or potatoes - chocolate Total: 2000-2100 calories 160 -180g of protein Let's go!! Excited to crush this week!!! Currently 166 lbs, Goal is to drop to 165 by Friday, look sharper and get at-least 1 personal record.