21d • General discussion
Crushed the weekend?
how did everyone do this weekend with their diet and training? Summer is just around the corner, every weekend counts if you want to make a change.
More importantly, these new habits will transfer over to a new type of living not just for the summer beach day. You will eventually realize how easy it is staying lean year round while still having a BBQ day out or some drinks.
It's all about installing these habits I'm teaching you inside Fitter after 40. Goal is to get 1% better each week, 1% leaner and work on a new habit until they are all engraved inside you.
Let's go!
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Crushed the weekend?
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