I’m telling you all.. it is crazy the difference I have felt taking my cardio outside! Just being out in nature and getting that fresh air has been a game changer for my mental health. I know that seasonal depression can kick in pretty quickly. And I’m choosing to fight that battle and give myself the guidance that I know makes me happy. That means getting my butt outside. This is why I really wanted to focus on a challenge in November that would force all of us as a community to get out there and do it. We are better together. Day 2 done!

Day 2 complete, this morning I was so excited to do this walk. It was such a good day for it. I got to walk around the lake in town while my son was at preschool!

Starting Monday off right! Got my mile walk in and hoped on here to show some support! What a great day for a walk here, the weather was beautiful 👏🏻✅

Checked in on Facebook this morning, will also check in here! The mile challenge starts today! Got my mile in 💪💪 happy Monday!!

Hi there, I’m Bri Lunkwitz — a mom of two wild boys and a wife to a very busy farmer. Lately, I’ve been struggling to get back into my routine of walking, working out, staying on track with my macros, and drinking enough water. We all face mental battles throughout life, and I feel incredibly lucky to have a community and a coach who truly care. Today’s win: I woke up, put in my headphones, listened to my book, and finished my morning yoga session. Today is a great day — and tomorrow will be too. I’m focusing on those small wins. 💪✨