Nov 4 • Monthly Challenge Corner
I’m showing up different are you?
I’m telling you all.. it is crazy the difference I have felt taking my cardio outside! Just being out in nature and getting that fresh air has been a game changer for my mental health. I know that seasonal depression can kick in pretty quickly. And I’m choosing to fight that battle and give myself the guidance that I know makes me happy. That means getting my butt outside. This is why I really wanted to focus on a challenge in November that would force all of us as a community to get out there and do it. We are better together. Day 2 done!
5
3 comments
I’m showing up different are you?
powered by
skool.com/intentional-energy-7710
A community to rebuild structure, strength & energy.. through movement, mindset & consistency.
Suggested communities
Powered by