I haven’t been on here as much as I’d have liked but I was resting and today it just felt right to come able to it. I watched the video with the 1 minute breathe and I already feel more flowing energy.

Sufi Grind is a kundalini yoga basic spinal movement that helps unlock stored trauma in the body and create more flexibility in the spine. I will be sharing these practices every week! Please vote below

I joined this a while back and then somehow forgot about it. Think I must have been planting a seed for future me as I have found it again at exactly the right time! Thank you for this opportunity to support my nervous system 🙏🏼 I’m very grateful for this course, thank you 💖

All LIVE classes found in Calendar tab. I highly recommend joining live whenever possible, it’s the best way to build consistency, receive exclusive guidance, and stay connected with me. 🚨 What class times do you prefer? 🚨 All in NY EST time.

I had a trigger and needed to feel safe so I came here went to Day 5-6 didn’t know it was a breathing exercise for calm safe place. I still have some tension afterwards but feel better and calmer and it’s more supportive than the EMDR calm safe place 🌻