Worksheet & Agenda for meeting 2PM EST
This session is for EVERYONE interested in adding raw foods to their daily life - whether you're already WFPB and looking to incorporate more raw foods, seeking weight loss, working on consistency with raw or high raw eating, or simply wanting to be healthier and stay on track. We're diving into a powerful mindset shift that changes everything: What if your body isn't broken? What if it's just communicating with you? 🌟 What We'll Cover The Big Mindset Shift Discover how viewing your body as a friend (rather than an enemy) transforms your entire approach to health. Learn to see symptoms not as failures, but as your body's way of communicating its needs. Breaking Free from External Noise No more following extreme influencer advice or textbook protocols that don't serve YOU. We'll explore how listening to your body's natural design is more powerful than any trend. Health as Your True Foundation Understanding that without physical and mental wellness, nothing else in life can thrive - not your work, relationships, or dreams. Your health is the basis of everything. How Your Body Actually Works Learn about the interconnected system that is your body - how stress affects organs, hormones, fat storage, and insulin; how nutrients need to be balanced; and why treating each symptom in isolation misses the bigger picture. The Daily Health Essentials Discover the simple priorities that support your body: hydration, sunlight, balanced nutrition, movement, and stress management. No extremes needed. Natural Design vs. Forced Methods Why gentle movement beats overworking workouts, why nourishing beats restricting, and why rest is productive. Learn to work WITH your body's design. Real Results Hear about real transformations: 55+ pounds lost, chronic pain eliminated, allergies gone - all from understanding what to put in (and what NOT to put in, like meat and dairy). 📋 Session Outline Opening (5-10 minutes) - Welcome & introductions - Group check-in: Where are you on your plant-based journey?