Oct 8 (edited) • 📢Announcements
Worksheet & Agenda for meeting 2PM EST
This session is for EVERYONE interested in adding raw foods to their daily life - whether you're already WFPB and looking to incorporate more raw foods, seeking weight loss, working on consistency with raw or high raw eating, or simply wanting to be healthier and stay on track.
We're diving into a powerful mindset shift that changes everything: What if your body isn't broken? What if it's just communicating with you?
🌟 What We'll Cover
The Big Mindset Shift
Discover how viewing your body as a friend (rather than an enemy) transforms your entire approach to health. Learn to see symptoms not as failures, but as your body's way of communicating its needs.
Breaking Free from External Noise
No more following extreme influencer advice or textbook protocols that don't serve YOU. We'll explore how listening to your body's natural design is more powerful than any trend.
Health as Your True Foundation
Understanding that without physical and mental wellness, nothing else in life can thrive - not your work, relationships, or dreams. Your health is the basis of everything.
How Your Body Actually Works
Learn about the interconnected system that is your body - how stress affects organs, hormones, fat storage, and insulin; how nutrients need to be balanced; and why treating each symptom in isolation misses the bigger picture.
The Daily Health Essentials
Discover the simple priorities that support your body: hydration, sunlight, balanced nutrition, movement, and stress management. No extremes needed.
Natural Design vs. Forced Methods
Why gentle movement beats overworking workouts, why nourishing beats restricting, and why rest is productive. Learn to work WITH your body's design.
Real Results
Hear about real transformations: 55+ pounds lost, chronic pain eliminated, allergies gone - all from understanding what to put in (and what NOT to put in, like meat and dairy).
📋 Session Outline
Opening (5-10 minutes)
- Welcome & introductions
- Group check-in: Where are you on your plant-based journey?
Presentation (30-40 minutes)
- The mindset shift: Your body is communicating, not broken
- Understanding your body as one interconnected system
- Breaking free from extreme advice and finding balance
- Daily health priorities that actually matter
- Real results and transformations
Interactive Worksheet Time (15-20 minutes)
- Personal reflection on your body's messages
- Identifying your "why" and goals
- Creating your action plan
- Self-kindness commitments
Group Discussion (15-20 minutes)
- Share insights and commitments
- Support and encouragement
- Questions and answers
Closing (5 minutes)
- Key takeaways
- Next steps
- Community support resources
🎁 What You'll Receive
- Presentation slides with key concepts
- Personal reflection worksheet to guide your journey
- Daily health checklist for staying on track
- Community support from others on similar paths
💭 Key Questions We'll Explore
- What if symptoms are just your body's way of talking to you?
- How can treating yourself like a friend change your health journey?
- What does your body actually need (vs. what influencers say)?
- How can small, consistent changes lead to major transformation?
👥 Who Should Attend
✓ Anyone adding raw foods to their diet✓ WFPB followers looking to go high raw✓ People seeking healthy, sustainable weight loss✓ Anyone wanting to stay consistent with healthy eating✓ Those struggling with chronic symptoms or pain✓ Anyone ready for a mindset shift around health
All levels welcome - from curious beginners to experienced raw foodists!
🌱 Why This Matters
This isn't just another "eat this, not that" meeting. This is about fundamentally shifting how you see your body - from something broken that needs fixing, to an incredible system that's always working FOR you.
When you understand that:
- Your body runs tirelessly to keep you alive and well
- Symptoms are messages, not failures
- Balance matters more than extremes
- Kindness toward yourself accelerates healing
- Small, consistent steps create lasting change
...Everything changes.
Join us for an empowering session that will help you stop fighting your body and start partnering with it for optimal health!
📝 Preparation (Optional)
Before the meeting, consider:
- What symptoms or signals is your body currently sending you?
- What health goals matter most to you right now?
- What's been your biggest challenge in staying consistent?
🤝 Community Guidelines
- Listen with an open heart
- Share from your experience
- Remember: we're all on our own journey
- "Am I perfect? No. But always leveling up!"
📞 Questions?
Send me a message :) Can't make it .. no problem I am going to record the presentation as this is included in our GLADuate school course coming soon)
Looking forward to this transformative session with you! Remember: Your body is your friend, and together we're creating lasting health and vitality. 🌱💚
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Worksheet & Agenda for meeting 2PM EST
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Find joy in the journey! Raw vegan author & mindset coach JJ guides with kindness, fun, coaching & tools to transform at your pace w theGLAD Blueprint
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