Hey Plantz4merz VIPs! 🌿 I am SO excited for our meeting! Here is a sneak peek of what we are covering 👇And here is something I love about being a Plantz4merz VIP. Even if you cannot make it tonight you still get everything! I put together a personal worksheet just for you that walks you through all of the mindset work on your own Click here for the worksheet https://docs.google.com/document/d/1FNWtOEuiq3_HMI18N3fghPrP7LzpjOYlP8Vd562A440/edit?usp=sharing 🏆 Celebrating YOUR wins because progress deserves to be seen and celebrated every single time 🧠We are talking about two little words that have the power to completely rewire how your brain sees your health journey. This is not just feel good talk. This is actual science and YOU are in control of it. Why the words you use every single day are either working for you or against you without you even knowing it 🌟 A powerful exercise where we sit in the FEELING of already living your health goal because that feeling is where the real shift happens 😄 Your Raw Vegan Superhero Name because joy belongs in this journey and we never forget that around here 💬 Open Q&A where you can bring your real talk, your struggles, your questions. This is a judgment free zone and we work through it together I also have a worksheet just for you that you can fill out live with us OR on your own time. Either way it is yours to keep and come back to. 💚 This is your space. Come as you are. Bring your fruit. Bring your heart. See you soon Plantz4merz VIPs, I cannot wait! 🌱 Coach JJ 🍓 Fill up on fruit 🥗 Fill up on salad 💚 Fill up on friends who get it Join here Jennifer (JJ) Judd is inviting you to a scheduled Zoom meeting. Topic: Jennifer (JJ) Judd's Zoom Meeting Time: Mar 4, 2026 06:00 PM Eastern Time (US and Canada) Every week on Wed, 105 occurrence(s) Join Zoom Meeting https://us06web.zoom.us/j/89519106354?pwd=D4B8YAHlqAw26LXaIr4qfCDGrkppYq.1

🧠 How to End the Raw Vegan Struggle Forever click this link to watch 🔗https://youtu.be/ntdsW880uAw?si=TpXh0EeTscIs68s7 Stop fighting your cravings and start rewiring your brain. 🛑 Are you stuck in a constant internal tug-of-war? One part of you wants the vibrant health of a raw vegan lifestyle, but the other part feels like you’re being "punished" or restricted? In this video, I’m revealing the massive psychological mistake that almost every beginner makes—and the simple 2-word "Brain Glitch" that fixed 18 years of chronic pain and helped me stay consistent for 7+ years. This isn't just "positive thinking"; it’s the science of Cognitive Reframing and the Cephalic Phase of Digestion. As a raw vegan health coach, I’m showing you how to flip your biology from "Fight or Flight" to "Rest and Digest" simply by changing your internal vocabulary. Inside this system-reset video: Step 1: The Reward Lie – Why we’ve been programmed to think junk food is the "prize" and health is the "chore." Step 2: The Biological Upgrade – How the words "I GET TO" trigger dopamine and tell your body to start healing before you even take a single bite. Step 3: Conflict Resolution – How to move past "willpower" (which always runs out) and into a state of effortless consistency. You aren't giving anything up. You are finally getting the life you deserve. Stop fighting your cravings and start rewiring your brain. 🛑 Are you stuck in a constant internal tug-of-war? One part of you wants the vibrant health of a raw vegan lifestyle, but the other part feels like you’re being "punished" or restricted? In this video, I’m revealing the massive psychological mistake that almost every beginner makes—and the simple 2-word "Brain Glitch" that fixed 18 years of chronic pain and helped me stay consistent for 7+ years. This isn't just "positive thinking"; it’s the science of Cognitive Reframing and the Cephalic Phase of Digestion. As a raw vegan health coach, I’m showing you how to flip your biology from "Fight or Flight" to "Rest and Digest" simply by changing your internal vocabulary.

Hey Plantz4merz VIP fam! 🌱💚 It's WINS-DAY WEDNESDAY and tonight's meeting is going to be SO good! Here's what we're doing tonight 👇6PM EST😁(AGENDA + WORKSHEET + ZOOM LINK IS IN HERE) 🏆 Celebrating YOUR wins, yes yours, share them! 💪 Talking through challenges & how to REBOUND like a pro 🏀 🌟 Setting one simple goal for the week 🦁 Finding out what animal you are & what it says about YOU 😄 🧠 A mindset shift around food that is going to blow your mind... hint: two little words are about to change EVERYTHING AND I put together a worksheet just for you! Fill it out live, before, or even if you can't make it tonight. It's yours to keep! 🙌WORKSHEET👉👉 now you can type on the worksheets without having to print & so on🌿CLICK THIS LINK https://docs.google.com/document/d/1oWYdPZzC-xzJkiWyuRDloNbOHAUjyH9Ff7hPQfNvTt0/edit?usp=sharing JOIN HERE 🙏🥗✅✅🔗JOIN HERE Jennifer (JJ) Judd is inviting you to a scheduled Zoom meeting. Topic: AMAZING PLANTZ4MERZ VIP MEETING Time: Feb 25, 2026 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/89519106354?pwd=D4B8YAHlqAw26LXaIr4qfCDGrkppYq.1 Meeting ID: 895 1910 6354 Passcode: VIP One tap mobile +13017158592,,89519106354#,,,,*076336# US (Washington DC) +13052241968,,89519106354#,,,,*076336# US See you tonight, I am SO excited to celebrate with you all! 💚 Coach JJ PDF OF AGENDA IS ATTACHED

The Answer TRUE! 118 degrees -,This is known as the "magic number" in the raw vegan lifestyle. When you keep your food under this temperature, you keep the enzymes intact. This means your body doesn't have to work overtime to produce its own digestive enzymes, leaving you with that incredible raw energy instead of a post-meal slump! The Raw Healing Secret 🧬 This is the "core" of why people see such radical transformations when they switch to raw foods. It’s not just about what you are eating; it’s about what your body no longer has to fight. Bioavailable Nutrients High heat changes food’s molecular structure and kills vitamins. Raw food stays in its natural state, so your cells get the "living" nutrients they need to repair your body instantly. Stopping the "Immune Attack" When you eat high-heat cooked food, your body triggers Digestive Leukocytosis. This means your white blood cells spike because your body thinks it’s being attacked by foreign chemistry. Raw food keeps your immune system calm so it can focus on healing you instead of fighting your meal. Calming the Fire (Inflammation) Cooked foods create inflammatory compounds called AGEs. By keeping it under 118°F, you stop adding fuel to the fire. This is why joints stop aching and skin clears up; you’ve finally removed the source of the inflammation. Nature intended for our chemistry to match our food. When you stop the internal "tug-of-war" caused by cooked chemistry, your body finally has the energy to heal itself. 🌿

Tonight is our Amazing Plantz4merz VIP Celebration Meeting and I cannot wait to see you there! You have been showing up, putting in the work and tonight we get to celebrate that together. Come ready to share your win, get a little mindset shift, play a fun game and set one simple goal to carry you through the week. Here is what we have in store: 🏆 Celebrate your wins 💡 A mindset moment that will shift how you think about this lifestyle 🍓 A fun little word game you are going to love 🥅 Set one simple goal for the week ❓ Q&A and open share 🗒️Your worksheet Link https://docs.google.com/document/d/1FNMBJW22dD0n4eO6uUqnRjuY0_4vV1cqv2fUoE3nBp4/edit?usp=sharing. You can fill it out before, during or after the meeting. Can't make it tonight? No worries, this worksheet is still yours! Celebrate your win, set your goal and play along with our little word game at your own pace. You belong here no matter what! 🌿 See you tonight at 6PM EST! 👉 Join here: https://us06web.zoom.us/j/89519106354?pwd=D4B8YAHlqAw26LXaIr4qfCDGrkppYq.1 🔐 Meeting ID: 895 1910 6354 🔐 Passcode: VIP