Today was interesting. I woke up feeling great with so much energy but that faded away very quickly as soon as I got ready for a big work day. Got very tired unmotivated and a little grumpy withing like an hour or two of waking up. Urges got pretty strong some hours later. I watched a few minutes of porn but was able to stop myself pretty quickly. No release today but I know I will need to start circulating the energy soon in order to keep this up. I listed to a few episodes of MSM today and I now have a better idea of what to do. Now I just gotta do it. Thats the plan after dinner here.