Work kept me quite busy today . Tonight I did have solo time to start moving the sexual energy. The practice is very new to me and there was a strong desire to release. I did not . I did not use porn which I usually do sometimes. Plan on working out in the morning. Still feeling achy in balls. Stood under cold water the last minute of my shower . Morning wood has actually woken me up the last 2 mornings. Looking forward to better focus using this practice. Enjoying the brotherhood and support .