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Empowered Health & Nutrition
13 members • $29/m
5 contributions to Empowered Health & Nutrition
Oct 28 •
😴 Sleep & Weight
If you’re doing everything right but still not seeing results…It might be your sleep. Thank you to everyone who joined today’s session! 💚 Sleep is one of the most overlooked foundations of health — right alongside nutrition, movement, and mindset. It impacts your hormones, metabolism, recovery, and even your cravings. ✨ In the comments (or your own post!), share one thing you’re committing to this week to improve your sleep quality.Whether it’s setting a bedtime routine, limiting screens, or focusing on balanced meals before bed — small shifts create big change. Remember: consistency in rest is just as powerful as consistency in the gym or kitchen. 🌙
0 likes • Oct 31
I’ve been sleeping about 7 hours per night and this is an improvement. All thanks to no screen time prior to bed and not eating anything heavy right before bed. I’m hopeful to get to 8 hours very soon!
Oct 31 •
Beca has been MIA
Hello! I’ve kind of been MIA! But I at least wanted to give an update. My son-in-law had a seizure on Sunday. So I’ve been trying to help my daughter with her three kids while working full-time. I’m staying consistent with what I’m eating just not moving too much. Although I am chasing three babies 3 and under! Happy Halloween everyone!
Oct 16 •
Checking in!
Happy Thursday! How is everyone doing with protein tracking? Have you been able to get an app downloaded and start logging? Drop a screenshot below or reach out if you need some help getting started!
0 likes • Oct 16
I did a 30 min treadmill walk yesterday with a cool down walk back home. Decided to use the 30 min of no screen time on myself. Focusing on self care. It’s been great so far. Trying to get the protein in and getting enough water. (It’s been a huge struggle lately). Swapped out my coffee for tea twice this week. I plan on doing my measurements this weekend. Still trying to unpack from my move and can’t find my scales! Wahhh lol Focusing on what I eat and not giving into temptation. Making changes all around and just reminding myself that I deserve this! 🥰
1 like • Oct 16
@Kait Schober any specific protein powder you recommend? And thank you so much. I’ll respond to the rest later. 🫶🏽
Oct 3 •
PLEASE READ!
Welcome to Empowered Health & Nutrition!🔥 You’re here because you’re ready to fuel your body, build habits, and get results. What to Do Next: ✅ Introduce yourself + your goals ✅ Check out the Calendar for our weekly coaching & meal prep calls ✅ Show up for yourself + the community Get Familiar with Your Daily Anchors (The Empowered 5) 💪 Protein: 100g women / 130g men 🏋️♀️ 30 min movement + 30 squats 📸 Post in the group or on your feed 📱 No screens 30 min before bed 🎯 Review your goals every day I'm so excited you're here. Let's get started! ⬇️ - Coach Kait
3 likes • Oct 14
Hello everyone!! My main goal is to jump start my wellness! I’ve fallen off and I’ve stayed off for way too long. It’s time! More protein and good stuff and less of the other stuff.
Oct 12 •
Happy Sunday!
We’re just a few days away from launch and I couldn’t be more excited for our first call this Tuesday at 12 PM! 🎉 Can you let me know if you’ll be joining live? If not, no worries — the recording will be shared and posted afterward so you can catch up anytime 🙌 And remember, life’s always better together 💪 If you have a friend, sister, mom, or coworker who’d love some extra accountability and community, now’s the perfect time to invite them to join! Can’t wait to kick things off this week! — Coach Kait
1 like • Oct 14
I’ll do my best to listen in.
1-5 of 5
@beca-guerrero-4946
Mother of 5, abuela to 4! Full time employee for a non profit organization for the last 25 years.
Active 21h ago
Joined Oct 14, 2025