Oct 3 (edited) • General discussion
PLEASE READ!
Welcome to Empowered Health & Nutrition!🔥
You’re here because you’re ready to fuel your body, build habits, and get results.
What to Do Next:
✅ Introduce yourself + your goals
✅ Check out the Calendar for our weekly coaching & meal prep calls
✅ Show up for yourself + the community
Get Familiar with Your Daily Anchors (The Empowered 5)
💪 Protein: 100g women / 130g men
🏋️♀️ 30 min movement + 30 squats
📸 Post in the group or on your feed
📱 No screens 30 min before bed
🎯 Review your goals every day
I'm so excited you're here. Let's get started! ⬇️ - Coach Kait
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PLEASE READ!
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🔥 No more doing it alone. OBK Fitness & Nutrition now offers a group with tools, live meal prep & community to fuel energy, confidence & balance!
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