Pre breakfast: 500 ml water Breakfast: 2 Smashed eggs sandwich and1 cup tea without sugar but had white bread as was out of bran bread. 1 litre water before lunch. Lunch: salad + daal roti. One thing that I have noticed since I got sick is whenever I eat anything, I get heartburn. Even drinking qehwa doesn't stop it. I don't know what is wrong. Dil he nhi karta ab kuch khanay ka is waja se... Snack: qehwa Dinner at 7:30 oat soup Total steps: 8,000

Pre breakfast: 500 ml water Breakfast: 1 fried egg + 2 slices of bread + 1 cup tea without sugar. 1 litre water before lunch Lunch: oats soup Snack: 2 dates + qehwa Dinner at 7:30: yakhni pulao Total water intake: 1.5 litre... I try really hard but still can't get it to 2 litres. Lunch se pehle pehle jo paani ho jaata tou ho jata.. Raat ko nhi pia jata.. Total steps couldn't count because I decided to put my phone away while playing with my kids. But, I played for one hour running around with my daughter while my son was taking a nap and then another hour with my son.

2 eggs 60 gm chapati

Coffee and 5 tspn chicken macaroni 😋

2.5L water done Dinner update