I came across this perspective a few decades ago. As I shed layers of "shoulds", forgave all the "woulds", embraced even more "coulds", these 5 little phrases became stepping stones on my journey to growth. Our Soul knows. I really like this journey of knowing my Soul. ❣️ 1. Tell the truth to yourself about yourself. 2. Tell the truth to yourself about another. 3. Tell the truth about yourself to another. 4. Tell the truth about another to that other. 5. Tell the truth to everyone about everything.

Gutted I missed Day 3! Hope you all enjoyed it!

Are the pdf's from day 2 posted here somewhere? Please guide me to it, if they are.

Day 2 was amazing. It totally landed for me. Thank you for going into the depth that you do!!

On daily breath work my focus was strength: primarily physical, but also mental and emotional. This fits as I am working on becoming a certified Pound fitness instructor this month. Anyone else want to share what they were breathing in?