Ayla Nova

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Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection

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Yoga Nidra & NSDR program for nervous system restoration, to deepen your practice or step into leadership through the Nova Nidra Teacher Training.

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Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with discovering peace in rest. 🖤✨