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Owned by Arthur

Just Another Moment (JAM)

116 members • Free

We help adults who feel lost, lonely, isolated and disconnected find their purpose in life, rebuild unshakable confidence and connection!

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7 contributions to The Art Of Self-Connection
Decide To Start Living
I saw this image and it really got me thinking. I’m a massive advocate of the idea of try everything first. Before you do something you can’t take back, try everything first. Try everything first. That advice has save my life multiple times. And the more I share it, the more lives it saves. But this image has prompted something new, what is the equivalent of ‘try everything first’ when it comes to thriving. When it comes to choosing to live a life that is worth living, to become self actualised, to follow our dreams, to do what we were put here to do. Let me know what advice you could give someone to prompt this sort of emotional response.
Decide To Start Living
0 likes • 8h
@Heather Martinez Thank you for your message! I am glad it connects. Mt Kilimanjaro is one our our adventure retreats (announcing properly soon) So I am excited to take someone to the top with me and give them a world class experience!
0 likes • 8h
@Zachary Phillips I love this take and I never thought of it from this perspective before to be honest. Goals from a place of depression / low mood vs goals from a place of contentment. I wonder how that shifts in people. I might need to make an adjustment to my bucketlist challenge. although, I would add. As we grow our goals and dreams and priorities change, and sometimes it might just be the one small goal with a dedicated approach that will help us move out of where we are. I guess thats where breathwork could help cause you can change your state very quickly which could open up more chance for more ideas... What are your thoughts? also congrats on 102 members!
100 Members! *(almost)
We are almost at 100 members! Just want to thank everyone for joining in and contributing, and to remind us all to share and connect in the community, to offer and ask for support, to share what practices you are doing and what is arising as well as resources, quotes, or insightful content that is helping you to explore your inner world and heal. If you know anyone that would appreciate this community, invite them to join! Soon I will post a link to book a time to start the community podcast up fully - interviewing members of the community to explore who they are, what they are working on, and really get to connect with one another. Stay tuned! :)
100 Members! *(almost)
1 like • 7d
Oohh! This will be awesome for you! Growth is so good, you're consistently showing up and bringing this community together with value! You'll get there today I recon! I think I was member #40 so this is epic growth in 2 short months!
1 like • 7d
@Zachary Phillips I'll do a post in my community too and link you in to see if any JAMMIES want to join here :)
Share Your New Years Resolutions!
Happy new year! May your 2026 bring joy, abundance, and peace. Lets use this post to share your goals, resolutions, or things you want to let go of this year. Lets encourage each other towards what we want to achieve :)
Share Your New Years Resolutions!
1 like • 26d
@Zachary Phillips 100% I try to frame it as the time to reflect on your goals and how we can take steps to achieve them :) Thanks for your encouragement! I know I am on a tricky but rewarding path. It'll pay off and this is the year for it :)
1 like • 26d
@Zachary Phillips never gunna stop!
Guided Meditation: Leaves On A Stream
Was just introduced to the this 10 minute guided meditation by Milk & Honey mental health (on YouTube) and thought that you may appreciate it. It begins with a visualisation of a river and reframes thoughts as leaves that we observe and let go. I found it helpful to quiet a busy mind and encourage calm. Also, If you have any resources you would like to share, please do! https://youtu.be/exLaebgFO_8?si=zgNatcL1AhGvZc8E
1 like • Dec '25
Love this one! It’s my go to to release anxious thoughts! i pair it with control vs non control exercise :)
1 like • Dec '25
@Zachary Phillips i've tagged you in my post on it in Just Another Moment :)
Co-Working Is Here!
Happy to announce that we are adding co-working sessions to the community. If you are working from home and struggling to stay focused, need accountability or a bit of body doubling to get things done, join in. We start with a quick check-in, then settle into 50 minutes of focused work time. Cameras on is recommended, mics muted. We are starting small with limited times, but am happy to expand with interest - let me know some times that you would like! The idea for coworking came from @Freddi Saleeba & @Maria Phillips, they regularly catch up for sessions and wanted to extend it out. We figured that this would be a good space for it :)
Co-Working Is Here!
1 like • Nov '25
@Zachary Phillips I might be able to do that! That's just before my Bloom Mental Fitness sessions.
0 likes • Dec '25
@Maria Phillips 100% My key issue right now is the full time job, right now I am currently in my lunch break, squeezing in time to do all my skool activities for the day!
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Arthur Maddocks-Brown
3
44points to level up
@arthur-maddocks-brown-1945
Building a Global Travel Minded Mental Fitness Community Take the Proactive ACE Approach to Mental Health Rebuild Confidence, Connection & Purpose!

Active 14m ago
Joined Nov 20, 2025
INFJ
Sunshine Coast Australia