Arthur Maddocks-Brown

Just wanted to give a shout out to @Arthur Maddocks-Brown, creator of the 'Just Another Moment (JAM)' community, a place dedicated to helping adults who feel lost, lonely, isolated and disconnected find their purpose in life, rebuild unshakable confidence and connection. His group is pumping with challenges and connection - check it out. Arthur is also quite inspirational, having climbed Mt Kilimanjaro (among many other things) using as a turning point/ to signify the overcoming of mental and physical health challenges, mental health challenges, overcoming my physical health challenges. It is good to have you!

New comment Feb 4

2 likes • Jan 28

Thank you so much for highlighting me here! I loved your mission from the day we connected on LinkedIn and your growth has been inspirational! Everyone is welcome to join Just Another Moment as we are building as I like to say "The Worlds Largest Travel Minded Mental Fitness Community!" New adventure retreats being announced soon and even more goodies in the community available too! Appreciate the shout out @Zachary Phillips

Arthur Maddocks-Brown

1 like • Feb 4

Thank you to @Zachary Phillips for bringing @Freddi Saleeba @Maria Phillips & @Michael Sweet to the Just Another Moment community! Appreciate the share here and support of what I am building which is truly a purposeful mission to become the Worlds Largest Travel Minded Mental Fitness Community! In my mission statement I have the heart of community simply as "people helping people, business helping business from the heart. We win as one" Thanks again!!!

Zachary Phillips

Jan 23 •

📚 Resources & Quotes

Decide To Start Living

I saw this image and it really got me thinking. I’m a massive advocate of the idea of try everything first. Before you do something you can’t take back, try everything first. Try everything first. That advice has save my life multiple times. And the more I share it, the more lives it saves. But this image has prompted something new, what is the equivalent of ‘try everything first’ when it comes to thriving. When it comes to choosing to live a life that is worth living, to become self actualised, to follow our dreams, to do what we were put here to do. Let me know what advice you could give someone to prompt this sort of emotional response.

New comment Jan 28

Arthur Maddocks-Brown

1 like • Jan 27

@Zachary Phillips I love this take and I never thought of it from this perspective before to be honest. Goals from a place of depression / low mood vs goals from a place of contentment. I wonder how that shifts in people. I might need to make an adjustment to my bucketlist challenge. although, I would add. As we grow our goals and dreams and priorities change, and sometimes it might just be the one small goal with a dedicated approach that will help us move out of where we are. I guess thats where breathwork could help cause you can change your state very quickly which could open up more chance for more ideas... What are your thoughts? also congrats on 102 members!

Arthur Maddocks-Brown

0 likes • Jan 28

@Zachary Phillips I love this response... I am a advanced breathwork, trauma and nervous system informed facilitator. I love the transformational aspects of breathwork but I am just like you, I actually coach and personally work on the down regulation breathworks. I rarely go into transformational. Upregulation is handy (without transformation) to boost energy, and get people / clients out of a funk. It's a handy tool if used correctly. But the wider (I'll transform you) approach I think is too much, proper, safe and consistent approach to mental fitness including the breath is the most important part. I would be interested in Psychadelics for the experience and something to learn from... but not as a hope to transform into to anything or have any life turning realisations. If that makes sense.

Zachary Phillips

Jan 20 •

📣 Updates

100 Members! *(almost)

We are almost at 100 members! Just want to thank everyone for joining in and contributing, and to remind us all to share and connect in the community, to offer and ask for support, to share what practices you are doing and what is arising as well as resources, quotes, or insightful content that is helping you to explore your inner world and heal. If you know anyone that would appreciate this community, invite them to join! Soon I will post a link to book a time to start the community podcast up fully - interviewing members of the community to explore who they are, what they are working on, and really get to connect with one another. Stay tuned! :)

New comment Jan 21

Arthur Maddocks-Brown

1 like • Jan 21

Oohh! This will be awesome for you! Growth is so good, you're consistently showing up and bringing this community together with value! You'll get there today I recon! I think I was member #40 so this is epic growth in 2 short months!

Arthur Maddocks-Brown

1 like • Jan 21

@Zachary Phillips I'll do a post in my community too and link you in to see if any JAMMIES want to join here :)

Zachary Phillips

Jan 1 •

🌿 Growth & Wins

Share Your New Years Resolutions!

Happy new year! May your 2026 bring joy, abundance, and peace. Lets use this post to share your goals, resolutions, or things you want to let go of this year. Lets encourage each other towards what we want to achieve :)

New comment Jan 14

Arthur Maddocks-Brown

1 like • Jan 2

@Zachary Phillips 100% I try to frame it as the time to reflect on your goals and how we can take steps to achieve them :) Thanks for your encouragement! I know I am on a tricky but rewarding path. It'll pay off and this is the year for it :)

Arthur Maddocks-Brown

1 like • Jan 2

@Zachary Phillips never gunna stop!

Zachary Phillips

Dec '25 •

📚 Resources & Quotes

Guided Meditation: Leaves On A Stream

Was just introduced to the this 10 minute guided meditation by Milk & Honey mental health (on YouTube) and thought that you may appreciate it. It begins with a visualisation of a river and reframes thoughts as leaves that we observe and let go. I found it helpful to quiet a busy mind and encourage calm. Also, If you have any resources you would like to share, please do! https://youtu.be/exLaebgFO_8?si=zgNatcL1AhGvZc8E

New comment Dec '25

Arthur Maddocks-Brown

1 like • Dec '25

Love this one! It’s my go to to release anxious thoughts! i pair it with control vs non control exercise :)

Arthur Maddocks-Brown

1 like • Dec '25

@Zachary Phillips i've tagged you in my post on it in Just Another Moment :)

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