Time energy and hamari resources: sabse pahle hamein apni teen cheezon ki hifazat karni hai. Time energy aur hamari resources. Resources kuch bhi ho sakti hain. Aapka Paisa aapki body, aapki sehat, aapke aas paas jo cheezain hain woh. Time aapke pass 24 ghante hai uski aap Koi hifazat karni hai. Allah pak ne hamein do Tarah Ki energy di hain. Aik dimag ki energy aur jism ki energy. Din ke Shuru mein hamein apni planning karni hai kay hamein apni energy kahan lagani hai. Aik din pahle agar aap apne din ko plan Nahin karoge to din Shuru hote hi aapki energy lag jayegi kia karo. aapka pura ka pura din use waqt jakar effective Hoga jab aap ilm hasil karoge. farz karo abhi aapka din level one per hai level five tak jaane ke liye Agar aapko bahut hi productive din guzarna hai. To aik Tarah se ho sakta hai kya jitna ilm abhi aapke pass hai us say ziada ilm hasil karna shuru karo. log din kaise guzarte Hain, unke din ka structure Kaisa hota hai, woh meeting kab karte hain, subah ke time kya karte hain, Deep work kab karte Hain, workout sab karte hain, khana kab khate Hain, bacchon ko Park lekar kab jaate Hain. logon ke bare mein research karna Shuru kar de. Agar aap ko kamyab hona hai. logon ki zindagi say sikhana Shuru kar de. Ham insan apne aap se jhooth bolate Hain Kay hamein kamyab hona hai. kis qeemat per Ham yah teh Nahin karte apne aap se. jub Ham subah uthate Hain subah ke kaam Kiye school, college, university chale gaye. wapasi per Ham thak kar Koi Nahin Koi Kam Nahin karte. jis bande ko apne aap ko kamyab karna hota hai. Wo pura pura din apne aap ko productivity mein Laga ke rakhta hai. new new cheezain sikhata hai aur apne din ko week Nahin hone deta. Us ko pata hota hai Kay us ka time bohat qeemti hai. Kuch log kamyab hone ke liye plan to banate hain per execute Nahin karte apni zindagi per.

Is duniya mein naki karnay ka shoq akhrat mein nijaat ka zaria hai.

What is journaling? Journal kya hai. Apni personal thought ka record rakhna, apni feeling ka record rakhna, apni insight ka record rakhna aur iske ilawa bhi bahut si cheezan hongi. Apne behaviour ka, Apne relationship ka. Bohat kuch likhna hai aap apne dimag se cheezon ko nikal ker journal per likhte ho. Phir uske bad usko sochte ho. Phir aik aik Karke use resolve karte ho. Un cheezon ko improve karte ho. Ap journal Kisi bhi kism ka banaa sakte ho. Ap likh sakte ho, aap type kar sakte ho apne computer mein. dimag se cheezon ko nikal kar paper per dalna. Information dimag se nikal Kar Kisi solid cheez per lekar aani hai. Ap us information ko dekh sakte ho bar bar. white board per chipka sakte ho. Aapke dimag se nikal kar wo cheezain samne a jaaye Takay aap use easily process kar saken. Agar aap use Apne dimag mein rakhoge to dimag mein khichdi pakti rahegi. Problem ko bhi soch rahe ho gai, usko resolve karna kabhi soch rahe ho gai, to dimag mein sab kuch mix ho jaega. Din mein ek martaba journal karna Kafi hai. Yeah aise hota hai jaise aap apne sath private conversation kar rahe ho. Journal ko aap transformation ka aik richual bana lo. Point 1: kay mujhe transform hona hai fix mind se growth mindset journal likhunga aur growth mindset Ki Taraf slow slow Apne ap ko lekar jaunga. Yeah sirf life changing Nahin balkay hota balkay aap ki life expand bhi karta hai. Buhat sare areas Nazar aana shuru ho jaenge. Jin per aap Kaam Nahin kar parahe ho gai. kyun kay hamare din ke andar multiple gega bytes ka data hum consume ker Rahe hote hain. Ab apnay dimag per yeh zulum hoga Kay yaad bhi rakho aur mujhe iska solution bhi do. Jub hum apnay maslay paper per lay ker aa jain gai tou wo masle hal hona shuru ho jaenge. Point 2: Dimag mein cheezain mix hui perhi hain. Ap nay journal likha ap ko samajh aagayi kya important hai aur kya nahin hai. Main kya galat kar raha hun, kya extra kar raha hun. kis cheez per time Dena hai kisko aur kis cheez ko cut karna hai. Point 3: Jaise aap apne moo say apne kaan mein bol rahe ho aur Sun bhi rahe ho. apne

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