I actually completed both days training 800 chain punches Meditated for 12 minutes Then I trained Siu Nim Tao movements 2X Then I trained Siu Nim Tao in one leg each The reason I didn't posted is because there were family functions, When I was training my cousin brothers also trained with me I teached them some move and they started to fight each other and also with me too 😁 So about my journey it totally life changing This training really helped me to grow both physically and mentally now I am more confident than before and also without your support I can't finish it so Thankyou 😁👊 And excited for new challenge that is gona came 🤜🫷

This isn’t just an update. It’s a full reset. We’re stripping it back to the core. Not changing structure — rebuilding the spirit. The 75-Day Challenge is gone.The old content is being cleared.The noise is being cut. Why? To make space for something sharper, cleaner, and way more effective.What’s coming is direct, powerful, and built to transform people fast. Less clutter. More impact. The new One Tao Family experience drops Monday July 21st. Until then, the group will be quiet while we rebuild. Be ready. – Sifu John

Today I trained 800 chain punches And meditated for 12 minutes Then I trained Siu Nim Tao movements 2X Then I trained Siu Nim Tao in one leg each 😁👊

Today I trained 800 chain punches And meditated for 12 minutes Then I trained Siu Nim Tao movements 2X Then I trained Siu Nim Tao in one leg each 😁👊

Today I trained 800 chain punches And meditated for 12 minutes Then I trained Siu Nim Tao movements 2X Then I trained Siu Nim Tao in one leg each 😁👊