Water b4 meal✅️ Took 2 boiled eggs and half whole wheat roti with sugar less tea.

Grateful from my heart 💖 Thank you so much to this amazing weight loss community for sharing free diet plans and guiding us with so much care and positivity. Your support truly motivates me to stay consistent and confident on my journey 🌿✨ I have one small question for you all: What are the best alternatives to fish for protein and nutrition? Looking forward to your valuable suggestions @Laraib Awais @Hadia Saif

Breakfast... warm lemon water+ 5 almond, 100gm papaya

✅ Checklist: Steps 8k ❌5k🙏 No food after 8 ✅ Breaks: ✅ Last meal time: 7:30 Next meal time: 10:30 12:12 ✅ Gratitude ✅ 🔹protein intake in all 3 meals😋 🔹ALHAMDULILAH for everything 😊 🔹Thank you so much everyone for supporting and motivating 🤗❤️🥰. I fell confident.

✅ Checklist: Fiber : 1 tbsp chia in water✅ How I used it: ____soak in water and take it after 20 minutes in aftar Movement : Zumba / Walk ✅ Zumba❌ Steps: ____ / 9000 ❌3k Water 5 glass 😞 I was fasting today, so I couldn't do everything very well .Should I do this again or move on????