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Swimpros šŸŠ

890 members • Free

11 contributions to Swimpros šŸŠ
šŸ”‹ Your Defaults Beat Willpower Every Day Of The Week [Session 3 pinned post]
Zoom details in the Swimpros Calendar. I'll be online 15mins early to answer questions. See ya shortly!! PS: I'm soooo excited about today's session!!!
šŸ”‹ Your Defaults Beat Willpower Every Day Of The Week [Session 3 pinned post]
4 likes • 3d
I'm the kind of mum who takes care of her children by listening and supporting and facilitating tools in order to help them to achieve their goals and to blossom (être épanouie, don't know the translation)
šŸŒž You Control The Climate [Session 2 pinned post]
Hey parents quick reminder we're live for Session 2 very soooon! Zoom details in the Swimpros Calendar. I'll be there 15mins early to answer questions or just hang out. We're going to use the comments of this post for today's reflection questions. It's gonna be interactive today!! 🌱
šŸŒž You Control The Climate [Session 2 pinned post]
3 likes • 4d
Every time I ask her how training was, she answers "good." And when I ask for details, she replies, "We swam." But tonight I tried the "how cooked are you" thing and she answer more than 2 words!! She's not bigger talker but i just listened she talks me even about the school :)
NEW šŸ”„ 5-Day Challenge Starts Tonight [Session 1 Pinned Post]
Not gonna lie.. I might be slightly nervous about tonight because 113 parents have said "YES! I want to know how I can best support my child without adding any pressure." This is the biggest and I believe it'll be the most impactful challenge we've EVER run. And I say this because I'll be teaching new stuff that I've never publicly taught. At least not to parents. And also, we just have 5x30mins so there will be NO FLUFF. Only value, tools, and 1 action step per day. So please show up on time so you don't miss important information. Each day builds on the previous. You can find all session details in the Swimpros Calendar. See ya later! David PS: If you're just catching up and would like to join the challenge, you can sign up for a symbolic $1 here and you get instant access to the challenge (+ all replays).
NEW šŸ”„ 5-Day Challenge Starts Tonight [Session 1 Pinned Post]
3 likes • 6d
Go to bed earlier
Panathlon 26
This weekend my 10yo (soon 11) daughter has participated in a regional competition. She absolutely crushed it: 9 races (series/finals), 9 gold medals, the All-Around Swimmer trophy (100 medley/100 free) and best performance awards. She visualized each race (a week before the race and every day) and applied the Michael Phelps breathing trick in the call room. She had fun and enjoy every minute of the meeting, and she talks to me about her feelings 🄳🄳🄳.šŸ™ Thanks a lot @swimpros 50 free from 34.31 to 31.19 100 free from 1:14.50 to 1:08.90 50 back from 39.49 to 37.88 100 back from 1:25.48 to 1:22.42 50 breast from 42.34 to 38.77 100 breast new perf 1:25.36 50 fly from 37.87 to 35.97 100 fly from 1:25.79 to 1:24.24 100 medley from 1:21.79 to 1:16.53
Panathlon 26
7 likes • 8d
Thanks a lot everyone After this I'm a little worried. I wonder if it's too much and too soon. I'm wondering if the training load is appropriate for her age and if she's going to burn herself out. However, her coach is very supportive and the club doesn't have a performance-at-all-costs mentality. She's happy to go to training and she enjoys competing, when she swims it seems to be easy and effortless. Do you have these concerns too?
It was called the "best thing on the internet"
šŸ”„ *** š—Øš—£š——š—”š—§š—˜ v2: 95/100 spots are taken. Grab the last places here. Do it now cuz my Zoom can't handle more than 100 *** For the last season, I’ve been testing, tweaking, and refining a new mental performance system with competitive swimmers… taking what I learned as an Olympian + coach and turning it into something parents can actually use at home and on race day. And I need to be crystal clear: āœ… This round is exclusively for parents. Not swimmers. Not coaches. Not teams. Just you. Also… I’m teaching NEW material I’ve never taught before — updated frameworks, new scripts, and a couple ā€œmissing piecesā€ that changed how our swim families deal with pressure. š—œš—³ š—®š—»š˜† š—¼š—³ š˜š—µš—¶š˜€ š˜€š—¼š˜‚š—»š—±š˜€ š—¹š—¶š—øš—² š˜†š—¼š˜‚š—æ š—¹š—¶š—³š—², š˜†š—¼š˜‚ā€™š—¹š—¹ š˜„š—®š—»š˜ š—¶š—»: - Your swimmer trains like crazy… but tightens up when it counts - Meets end in tears, moodiness, or shutdown - You’re scared to say the wrong thing… so you either push too hard or avoid it - You’ve tried ā€œeverythingā€ (new club, privates, mindset tips)… but nothing sticks š—Ŗš—µš—®š˜ š˜†š—¼š˜‚ā€™š—¹š—¹ š—“š—²š˜ - 5x focused 30min live trainings (+replays) - A simple 3-part pre + post race conversation script (what to say / what not to say) - The core tools of the SwimP.R.O.S. Sysstem (how body + technique + mind interact under pressure) - 60-second reset tools for behind-the-block nerves - A 90-day game plan to help your swimmer race closer to their best with less drama and more joy š—Ÿš—¢š—šš—œš—¦š—§š—œš—–š—¦ šŸ“† Feb 4–8, 2026 šŸ•˜ 21:00–21:30 CET (live on Zoom) šŸ“ Here on Skool šŸŽ„ Replays provided daily šŸ’² $1 šŸ‘‰ Grab your $1 spot here inside Skool, then comment ā€œI’M INā€ below so I can personally welcome you and help you prep before we start. š—£š—¦: Over 60 parents already said YES, I wanna support my child to the best of my abilities. I’m keeping this round intentionally small so I can answer questions and workshop real parent situations. 20 spots left then I'll close registration.
It was called the "best thing on the internet"
11 likes • 13d
I'm in
1-10 of 11
Andrea Rocher
4
64points to level up
@andrea-rocher-2024
Swimmer mum

Active 3d ago
Joined Dec 9, 2025
Saint Martin de Crau
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