Chicken daal salan with boiled rice and yogurt

2 glass water before meal ✅ Ate chicken salan with half gandum chapati n

My request accepted today right now posting dinner picture Eat Daal chawal ,along with little achaar shami kabab and salad, 2 glass of water before meal

Hi my name is Amna from Islamabad working as travel Consultant 1am-7am (remote)My age is 27 and weight is 85kg with height 5'3, I am seeking help to manage my PCOS, which has worsened significantly over the last 9 months. Since getting married, my weight has rapidly increased from 74 kg to 85 kg, despite previously maintaining a range of 67–72 kg for several years. My primary goals are to achieve sustainable weight loss and prepare for pregnancy.

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.