As a somatic, trauma-informed coach, I want to offer a different perspective to the loud “New Year, New You” energy. If you’ve lived with trauma, burnout, chronic stress, or emotional overload, your nervous system doesn’t respond well to pressure, force, or sudden change. When we rush into big resolutions, strict routines, or unrealistic goals, the nervous system often hears: ⚠️ “Danger. Too much. Not safe.” And what happens then? • You feel overwhelmed • You freeze or shut down • You abandon the goal • You get sick or exhausted • Your inner critic gets louder • Your self-esteem takes another hit Not because you’re weak. But because your system was pushed beyond its window of tolerance. 💛 Healing isn’t about willpower. It’s about capacity. In somatic work, we move slowly, gently, and in titrated doses. Titration means small, manageable steps that your nervous system can integrate without overwhelm. Think: • 5% more safety, not 100% transformation • One gentle habit, not a total life overhaul • Regulation before motivation • Presence before productivity Your nervous system learns through consistency and safety, not shock and force. 🌿 Instead of asking:“What do I need to fix about myself this year?” Try asking: “What feels supportive and doable for my body right now? ”“What would help my system feel just a little safer today? ”“What is one tiny step I can sustain?” There is no rush.There is no deadline on healing and growth. You are not broken and you don’t need to become a “new” version of yourself. You are allowed to build slowly, rest often, and honour your pace. This year, let it be about:✨ Regulation over resolution✨ Safety over self-pressure✨ Gentle expansion over burnout You’re not behind. Your body is wise. And slow is often the fastest way to real, lasting change 💛 Take your time, and be gentle. Tx

Sending you all lots of peace, love and abundance for the rest of this year and beyond. Thank you for being here. Tx

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces (for premium members) 🧭 Our Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the pinned content to get started with your journey Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul