Anāhata Chakra (ah-NAH-ha-tah CHUK-ruh) — Heart chakra Śabda (SHUB-duh) — sound/vibration Nāḍīs (NAH-dees) — subtle energy channels Prāṇa (PRAH-nah) — life force energy Āsana (AH-suh-nah) — posture Prāṇāyāma (prah-nah-YAH-mah) — breath practice Om (OHM) — sacred sound vibration Śabda Brahma (SHUB-duh BRUH-muh) — divine sound current Patañjali (puh-TUN-juh-lee) — sage associated with Yoga Sutras Yoga Sūtras (YOH-guh SOO-truhs) — classical yoga text Samādhi (suh-MAH-dee) — deep meditative absorption Spanda (SPUN-duh) — subtle vibration of consciousness Vijñāna Bhairava (vig-NYAH-nah BYE-ruh-vuh) — tantric text Śiva (SHEE-vuh) — divine consciousness in tantric tradition

Tonight's mediation session at 6-30 is a Gentle Practice for Calm, Healing & Emotional Balance In a world that can feel loud, fast, and emotionally overwhelming, returning to the heart can feel like coming home. The Flame of the Heart Meditation is a simple yet deeply powerful practice designed to calm the mind, soften the nervous system, and reconnect you to the steady inner light that exists within you — even during difficult times. This meditation is inspired by the wisdom of the Heart Chakra, also known as the Anāhata Chakra, often described as the energetic centre of love, connection, compassion, and emotional healing. Why the Heart Chakra Matters The heart chakra is more than a symbol of love — it is believed to be the bridge between the lower, physical centres of the body and the higher, spiritual centres of intuition and awareness. When the heart chakra feels balanced, we can experience emotions such as joy, sadness, fear, or anger without being consumed by them. Instead of suppressing or avoiding feelings, we’re able to hold them with more compassion and allow them to move through us naturally. This creates emotional resilience — the ability to feel deeply, without becoming overwhelmed. What is the Flame of the Heart Meditation? This practice involves visualising a small, steady flame glowing in the centre of your chest. The flame represents your inner stillness, your life force, and your calm centre. As you breathe gently and steadily, you imagine the flame becoming brighter, warmer, and more consistent — like a candle in a windless space. When distractions arise, you simply return to the flame and the breath, restoring that sense of inner calm. It becomes a beautiful reminder that peace doesn’t always come from controlling life around you…Sometimes it comes from tending to the light within you. The Benefits of This Meditation The Flame of the Heart Meditation may help you: ✅ calm mental chatter and distraction ✅ develop emotional balance and self-regulation

ALL WELCOME!

For centuries, ancient texts, like the Gnostic gospels (my summer holiday reading) have spoken of a profound truth: that within each of us lies a direct connection to a higher power, a "divine spark" that holds all the wisdom and healing we could ever need. This isn't just spiritual poetry; it's a profound principle that, when applied in modern therapeutic settings, is yielding incredible results. ​On my Spiritual Hypnotherapy Diploma, we delve into this very concept, moving beyond traditional approaches to tap into that intrinsic inner wisdom. One of our most powerful techniques is called "Spirit Trek." ​What is Spirit Trek? ​Inspired by the pioneering work of Roy Hunter (Star Trek Fan) but deeply enriched by my own unique experiences, beliefs and extensive practice, Spirit Trek is a guided inner journey. It’s not about finding external answers or relying on an outside guru; it's about going inside yourself. ​During a Spirit Trek session, clients are gently guided into an altered state of consciousness, allowing them to connect directly with their own divine essence. From this place, they journey to an alternate space, a higher dimension, if you will, where the typical limitations of the material world fade away. ​In this higher dimension, clients have access to: ​All the information they need: Solutions to problems that seemed insurmountable. ​Profound healing: Emotional, spiritual, and often even physical shifts. ​Vast resources: Inner strength, resilience, and creative solutions. ​The power to make conscious choices: Decisions aligned with their highest good. ​The Gnostic Connection and why It works. ​The ancient Gnostic texts, particularly the teachings attributed to Joshua (Jesus), emphasise that true liberation comes from gnosis, not intellectual knowledge, but an experiential knowing of one's divine nature. They teach that the "Kingdom" isn't somewhere out there, but "within you and outside you." To know yourself, they asserted, is to know God.

Monday at 6pm for all the hypnotherapists it a time to practise the techniques. We will review the theory and then immerse in the practise..