11 Princes Square, Harrogate HG1 1ND

Hope to see you on Monday in Harrogate or online if you can make it. 🌿 Guided Minds Meditation Course 🌿 ✨ Option 1: Learn to Meditate ✨ Option 2: Learn to Teach Meditation Are you ready to transform your life, reconnect with your true self, and step into a new future filled with clarity, balance, and purpose? The Guided Minds Meditation Course offers a powerful journey that meets you where you are — whether you’re looking to build a personal meditation practice or create a fulfilling career sharing meditation with others. 💫 Option 1 – Learn to Meditate Discover the science, wisdom, and practice of meditation in a step-by-step way that anyone can follow. Learn proven techniques to: ✅ Reduce stress and anxiety ✅ Improve focus and creativity ✅ Enhance emotional balance and wellbeing ✅ Reconnect with your inner peace and purpose ✅ Build a lifelong practice that enriches every area of your life 💫 Option 2 – Learn to Teach Meditation Take your practice deeper and step into your calling as a certified meditation teacher. This in-depth, accredited training is more than just a course — it’s a business in a box with everything you need to launch a rewarding new career or add meditation teaching to your existing holistic practice. You’ll gain: ✅ A complete curriculum to teach meditation with confidence ✅ Practical guidance on building and growing your own business ✅ Ongoing peer and professional support in a thriving community ✅ Tools and resources for marketing, class planning, and client engagement ✅ Mentorship from experienced trainers who walk the path alongside you This isn’t just about learning techniques — it’s about transformation. Whether your goal is personal healing, spiritual growth, or empowering others to discover meditation, this course gives you the foundation, confidence, and support you need. 🌟 Your journey starts here. Learn. Heal. Grow. Share. The Guided Minds Meditation Course will give you a gift that no one can ever take away. 👉 Are you ready to say yes to your path? www.thenortherncollegeofclinicalhypnotherapy.com

Anāhata Chakra (ah-NAH-ha-tah CHUK-ruh) — Heart chakra Śabda (SHUB-duh) — sound/vibration Nāḍīs (NAH-dees) — subtle energy channels Prāṇa (PRAH-nah) — life force energy Āsana (AH-suh-nah) — posture Prāṇāyāma (prah-nah-YAH-mah) — breath practice Om (OHM) — sacred sound vibration Śabda Brahma (SHUB-duh BRUH-muh) — divine sound current Patañjali (puh-TUN-juh-lee) — sage associated with Yoga Sutras Yoga Sūtras (YOH-guh SOO-truhs) — classical yoga text Samādhi (suh-MAH-dee) — deep meditative absorption Spanda (SPUN-duh) — subtle vibration of consciousness Vijñāna Bhairava (vig-NYAH-nah BYE-ruh-vuh) — tantric text Śiva (SHEE-vuh) — divine consciousness in tantric tradition

Tonight's mediation session at 6-30 is a Gentle Practice for Calm, Healing & Emotional Balance In a world that can feel loud, fast, and emotionally overwhelming, returning to the heart can feel like coming home. The Flame of the Heart Meditation is a simple yet deeply powerful practice designed to calm the mind, soften the nervous system, and reconnect you to the steady inner light that exists within you — even during difficult times. This meditation is inspired by the wisdom of the Heart Chakra, also known as the Anāhata Chakra, often described as the energetic centre of love, connection, compassion, and emotional healing. Why the Heart Chakra Matters The heart chakra is more than a symbol of love — it is believed to be the bridge between the lower, physical centres of the body and the higher, spiritual centres of intuition and awareness. When the heart chakra feels balanced, we can experience emotions such as joy, sadness, fear, or anger without being consumed by them. Instead of suppressing or avoiding feelings, we’re able to hold them with more compassion and allow them to move through us naturally. This creates emotional resilience — the ability to feel deeply, without becoming overwhelmed. What is the Flame of the Heart Meditation? This practice involves visualising a small, steady flame glowing in the centre of your chest. The flame represents your inner stillness, your life force, and your calm centre. As you breathe gently and steadily, you imagine the flame becoming brighter, warmer, and more consistent — like a candle in a windless space. When distractions arise, you simply return to the flame and the breath, restoring that sense of inner calm. It becomes a beautiful reminder that peace doesn’t always come from controlling life around you…Sometimes it comes from tending to the light within you. The Benefits of This Meditation The Flame of the Heart Meditation may help you: ✅ calm mental chatter and distraction ✅ develop emotional balance and self-regulation

ALL WELCOME!