14d • Meditation
Tonights meditation class is live in the classroom
Exploring Different Types of Meditation: Finding the Practice That Works for You
Meditation is often talked about as if it were one single practice, but in reality there are many different ways to meditate. Each style offers something slightly different, and what works beautifully for one person may not feel quite right for another. That’s exactly why this class explores a variety of meditation approaches, giving participants the chance to experiment, learn about the mind, and discover the practices that work best for them.
At its heart, meditation is simply a way of understanding the mind and gently guiding it toward greater calm and clarity. Many people begin meditating because they want to reduce stress, sleep better, improve concentration, or feel more emotionally balanced. Interestingly, as people develop a regular meditation practice, these benefits often arise naturally as a side effect of becoming more aware of their thoughts, feelings, and bodily sensations.
Throughout this course we explore several key foundations of meditation, including mindfulness, awareness, and open-heartedness. Together these approaches help us create a balanced relationship with our inner world. Rather than trying to control or suppress thoughts and emotions, meditation helps us learn to observe them with curiosity and patience.
One of the core practices we explore is the 7-Point Meditation Posture. This traditional posture brings awareness to different parts of the body, from the grounding of the legs and the alignment of the spine to the softness of the face and the gentle focus of the eyes. When the body is balanced and relaxed, the mind often begins to settle naturally as well.
We also practise mindfulness of thought, which teaches us to observe thoughts rather than getting caught up in them. Instead of trying to stop thinking, participants learn to notice when thoughts arise and gently label them, such as planning, remembering, worrying, or imagining. This simple shift helps create space between us and our thoughts, allowing them to soften and pass more easily.
Over the weeks, the aim is not to become perfect at meditation but to develop a personal “go-to” practice. With so many meditation styles available today, it can sometimes feel overwhelming to know where to begin. Having one simple, reliable meditation technique can make it much easier to build a regular practice that supports wellbeing in everyday life.
Ultimately, meditation is less about escaping the mind and more about becoming familiar with it. As we learn to observe our inner experiences with awareness and compassion, we often find ourselves responding to life with greater calm, clarity, and understanding.
This class offers a gentle space to explore that journey, helping people discover that the calm and clarity they are seeking are often already within them – they simply need the space and practice to notice it. 🧘♀️✨
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Tonights meditation class is live in the classroom
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