17d • Meditation
✨ This Month’s Theme: Different Types of Meditation ✨
Over the next few weeks inside the Joyful Mind Community, we’re exploring a powerful 5-week journey into different types of meditation, so you can discover what truly works for you.
Each Thursday (6:30–7:30pm), we’ll be practising:
🌿 7 Point Posture Meditation
🌿 Mindfulness of Thought
🌿 Nine-Round Breathing
🌿 Clarity of Mind
🌿 Appreciation of Life
🌿 Dedication Practice
Why explore different styles?
Because:
✨ Different minds respond to different methods
✨ What works in one season of life may change in another
✨ Meditation isn’t “one size fits all”
The benefits of attending regularly:
✔ Reduced stress & anxiety
✔ Improved focus and emotional regulation
✔ Greater self-awareness
✔ Deeper compassion (for yourself and others)
✔ Better sleep
✔ A steadier, calmer nervous system
✔ A sense of belonging and community
The meditation sessions are completely free.
They run every Thursday 6:30–7:30pm.
Come and build your practice in a supported, structured way — not just random meditations, but intentional training of your mind.
If you’re ready to reset, refocus and reconnect join us. 💛
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✨ This Month’s Theme: Different Types of Meditation ✨
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