I’ve said it before and I’ll Say it again…. If you are over 40 and feel like nothing is working anymore…can we talk about protein?😁 SO many women are eating “healthy” - but not eating enough to support muscle, metabolism, and hormone balance. Midlife isn’t about eating less☝🏼 It’s about fueling smarter🙌🏽 This is part of my “Stop Doing This If You’re Over 40” series… Full video on YouTube 🥰 You deserve to understand what your body needs💜 Hope you all have a wonderful and safe Friday!!

Here's an ab/core exercise that doesn't look like much~but it seriously works your abs and core~ especially those hard to get lower abdominals and tummy pooch we seem to gain in perimenopause !👌🏼 Remember as always~ keep your body in a straight line, core engaged, booty down, shoulders away from your ears and head looking 3-5 inches ahead of you. 😊 perform for 30 seconds to one minute….And let me know if you give it a try!💜🫶🏽

Here’s a little bit of a video from my new YouTube series “things no one told me about perimenopause”- and this one was about something we’ve all mentioned we have or do struggle with… Sleeeeep , or lack there of!!😅 I have to say, I do sleep “better” than I was before starting HRT , but I still find myself waking up and moving around a ton , restless- even on my nights I have optimal sleep scores! As you all have seen in other videos, I prioritize my sleeps most nights with different practices and routines. BUT!☝🏽 I can not remember the last time I actually slept all Through the night without waking up multiple times- it’s definitely been years and years! How about you? Can you relate to any of this? 🤔 I’m curious to hear about your experiences below , if you incorporate any of the practices I’ve mentioned in previous posts , and as always- I hope you’re having a beautiful day!💜

We’re often told this season of life means losing things….energy, confidence, control. But the truth? We have so much more power than we realize. Small daily choices matter🫶🏽 💜 how we fuel our bodies 💜 how we move how we rest 💜 how we manage stress 💜 how we speak to ourselves You don’t need to fix everything at once. You don’t need perfection. You just need a few things that are within your control, like the things I’ve shared here.🫶🏽 And those little changes? They add up to feeling stronger, calmer, and more like you again! 💜

Here’s a memory from My Facebook this morning from 10 years ago today. Notes I need to take into account starting a new job today that I’m not so sure is for me…. More reasons to push for my dreams! Do you find yourself doing any of these things? Let me know in the comments !💜 and have a beautiful day!