Today was my day 2 for S.i.T. Training this week! (My other 3 days are full body lifting ) I managed to do 6 rounds today, some for the full 30 Seconds and some only 20 something! I decided to switch things up and try a few moves to rotate between. It felt so good to get it done!✅ Next week I am going to up my sprint training to 3 days/week for the rest of the challenge because I want to cut now! 💪🏽 Post your pics, vids , food or thoughts below!! Let’s make this today’s thread !💜 I know a lot of you rest on weekends, so....if so - enjoy, have a wonderful relaxing weekend and see you Monday!😍

These Snickers bites are my new obsession- sweet, salty, crunchy, and way more blood - sugar friendly than the real thing! ( Hello peri/meno cravings🙋🏻‍♀️) I know dates are high sugar- and I pretty much ALWAYS make even “treats” With some sort of protein added…. but sometimes you just crave the sweetness!!! And that’s ok!!! 🫶🏽Why I love these!! ✅satisfies sugar cravings ✅has fiber + healthy fats ✅helps avoid the “crash + snack spiral” ✅perfect after dinner or pre-workout bite! Ingredients: Banana + dates + nuts + dark chocolate chips + coconut oil + flaky sea salt ✨ Let me know if you’ll give these a try! They are literally 🙌🏽 🤤

Hey everyone!!! Here is a 5-Round S.I.T. Sprint Workout idea that you can follow along to if you would like!🔥 This quick but powerful S.I.T. (Sprint Interval Training) workout is designed to be simple, effective, and adaptable. I’m doing running sprints in this video, but you can sprint however and wherever works best for YOU — bike, rower, incline walk, hill sprints, or any cardio you enjoy!! How to use this workout: 💪🏽 Follow along for 5 hard sprint rounds 💪🏽Push at an effort that feels challenging but controlled (85% of your max heart rate for 20 - 30 seconds) 💪🏽Fully recover between rounds so each sprint stays strong (2 - 4 minutes - I do about 2 in this video, you can press pause if need be to take longer!) ✨ Weekly structure: 💪🏽2–3 S.I.T. sessions per week 💪🏽Pair with 2–3 days of lifting for best results 💪🏽Rest days are just as important — listen to your body If you’re already following a lifting program, keep going! If not, I’ve got you covered — I’ll help you build a lifting plan that fits your goals, and I’ll be sharing lifting video ideas and guidance over the next few days. This is about training smarter, not harder — building strength, confidence, and energy as we age! You are doing amazing just by showing up. It all starts tomorrow!!!!! Let’s go! 💪🏽🔥

Looook what I made last night 😁 Holy DAYAM! These are goooood!🙌🏽 And bonus - Super fast and easy to throw together!! Next time I will pull a @Koren Heron and instead of mayo- will Use cottage cheese for the sauce These come out to approximately 43 grams of protein from the beef, egg and cheese- and if I used cottage cheese I’d pile on more sauce and up the protein even higher! These are SO crispy, SO delicious and SO heavenly in my mouth!!🤤 Think you’d give these a try?? Let me know below with pics or vids what you’re eating today!!!😘

Today smoothie blend… 1 banana, handful of spinach, fresh pineapple, vanilla ice cream protein powder, plain Greek yogurt, half an avocado, flax seeds and unsweetened vanilla oat milk!