I feel like shit right now , but i wanted to share my losses, too not only the wins. Life is quite hard right now , but i know the only person that can save me is myself.

Ask me anything in the comments and I will respond in 24 hours. Semen retention 🌽 male life setup 📈 grapes 🍇 or detail your situation/struggle and I'll help you out. 😇

Only been 8 days and already my drive has returned for making videos, getting a pump and getting looks from gym girls. Life is hard.

I learned something very important today. That quitting my addiction is something bigger than myself and it's okay that i sometimes i admit that i can't defeat it. Today i was crucial urging to relapse it was like a never ending cycle, but the difference this time was that i start to pray and this honestly saved me. To lower my expectations and take pressure of myself does the same thing i have always this extreme high expectations of myself, but in one point i am thinking it is it to prove something for myself or for other people. I am going to delete stool for 1 month or so to completely embrace semen retention as something natural. I wish everyone a successful start to 2026. It was cool to see my command in ethan video thank you it really means a lot to me.

Well, relapsed with a female finally - first sexual experience in 2025 actually. I gotta say it was underwhelming because the point of SR is not to solely attract the ladies. It’s to level yourself up right… so I essentially set myself back, just to get some validation? Perhaps my experience would’ve been different if I were super into her, as this was more of a friend, no romantic feelings involved Needless to say, this was confirmation that releasing isn’t worth it unless you love the person (at the least, debatable if it should be saved entirely for reproduction, that I’m yet to discover from personal experience)