The Foundation Quarter | testing | 28 Dec 2025
Discipline feels hard at first. Then it becomes freedom. 🥦 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗠𝗲 No sugar (no pastries) Antioxidants for happy organs (frozen strawberries) Daliya — happy gut Green tea No paratha — roti instead I exercised at different parts of the day. Good for blood circulation, and because of that, I felt no laziness and no heaviness in the mind. Used dumbbells at home. But: Had a burger ❌ Malai boti samosas ❌ Not perfection. Awareness. 📒 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗠𝗲 (𝗥𝗲𝗮𝗱𝗶𝗻𝗴) 2 hours 🎯 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗠𝗲 (𝗪𝗼𝗿𝗸) Hours: 2:30hr Work didn’t feel like work. It felt like a natural extension of the energy I had already built. 🌀 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗠𝗲 All prayers Recited: Surah Yaseen Surah Rahman Surah Ad-Dukhan Surah Mulk Asma-ul-Husna 🌸 𝗔𝘄𝗮𝗿𝗲 𝗠𝗲 In the morning, my brain tried to ruin everything. It chased stimulation,,,, Netflix, music and whispered: “What a boring aunty you’ve become.” I didn’t fight the thought. I said, “Yes, yes. Exactly.” And then I shifted my attention elsewhere. Later, the same thought tried again. This time I noticed it clearly and thought: What a shame...this has become a trigger for you now? No way. Not a trigger. Testing: observed how my energy behaves what supports me what drains me where discipline feels natural where rhythm (sleep) still needs alignment 🌸 𝗚𝗼𝗼𝗱𝗻𝗲𝘀𝘀 Good actions generated positive energy. Because of that, work didn’t feel work. I felt like I was drowning in peace. No social media. 🎤 𝗙𝗹𝘂𝗲𝗻𝘁 𝗺𝗲 Will try doing assignments chat gpt gave ⚠️ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 sleep sleep sleep Sleep timing. I slept at the wrong time, so when it was time to sleep, I couldn’t. Time Management Of Course Goals Of The Week...!? (Where are they) Utilise Good Energy in the best possible way Make a list of subs u need this month...!? (To-do) You didn’t finish the food you were supposed to....!? 𝗧𝗶𝗺𝗲𝗹𝗶𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆 5:40 — Woke up 6:00 – 7:30 Namaz · Quran · Asma-ul-Husna 7:30 – 8:30 Kitchen work: boiled eggs, breakfast 8:30 – 10:00 Cleaned room, washed clothes