Check out the LIVE this Sunday - open to all levels of membership in Enjoy Being Human We're diving into Polyvagal Theory, developed by Dr. Stephen Porges. Learn the science behind the three main levels of the autonomic nervous system (rest & digest, fight/flight, freeze/shut down) and learn how to shift to your 'Rest & Digest' state deliberately. 4pm EST

I swapped to the annual premium subscription and STILL HAVEN’T GOT THE GUTS TO PUT OUT MY DANG FIRST ADVERTISEMENT ON HERE! I am not sure why but I’m nervous about it. Lmao! No reason for it either. My community is amazing with amazing people, courses, and overall experience is chefs kiss. But I don’t know what the heck to say in here. Whyyyyyyyyy am I like this.

Quote “Your breath is not weak medicine. It is the switch that brings your nervous system home.” Reflection Most people underestimate the breath because it feels too simple. But the nervous system doesn’t respond to complexity — it responds to patterns. One slow inhale, one longer exhale, one small pause… that’s all it takes to remind your system that you’re safe. If you want to explore this more deeply, The Pause Meditation inside the Soul Growth Circle community is a beautiful place to begin. Soul Growth Circle👉https://www.skool.com/bodydialoguemethod/about

The holidays stir up: 🎄 pressure 💭 emotional anniversaries 👥 old roles + family dynamics 💼 everyone else’s needs And for steady, sensitive, big-hearted women — it can feel like you’re holding your breath all month. Here’s the truth most women never hear: 💜 You don’t have to push through it. 💜 You don’t have to carry everything. 💜 You don’t have to navigate December alone. I’m Tina — a holistic stress-management guide, hypnotherapist, and creator of Soul Growth Circle. I help women soften stress, build nervous-system safety, and return to themselves gently. This week inside the community, we’re practicing a simple anchor: 🌬 “Calm begins with one breath.” One pause. One moment. One shift that changes the temperature inside your body. If you’re craving… 💆‍♀️ a softer December 🤝 support without pressure 🌙 a calm space to land ✨ a steady hand holding the lantern — then you belong in Soul Growth Circle. If this feels like what your nervous system has been asking for, learn more here: Soul Growth Circle ➡️ https://www.skool.com/bodydialoguemethod/about No push. Just an invitation to exhale again. 💜

One of the most important things I've learned since becoming an online entrepreneur is that the most important thing you can do to grow your business is to build relationships. Many of us (myself included) have rushed to promote our groups and services that we care so deeply about. And it only makes sense - we are excited about what we are doing! Today, I'd like to invite you to take a step back and introduce yourself to the group by answering the following questions: 1. Who are you personally? 2. Who are you professionally? 3. What is something you love doing outside of work? 4. What is something surprising about you? As you open up and make more connections, you will find that not only are people more interested in what you do, but they will also be more interested in helping you make connections with other people they know! 😉 After you introduce yourself, please scroll through the other introductions and add a comment to someone you have something in common with or would like to know more about. 😊 Please add your introduction in the comments below! ⬇️