Welcome to a new week and a new month in Menopause Skool. They say March comes in like a Lion 🦁 and out like a Lamb 🐑 so to kick off March, we're toning it down a bit ~ with a tone of nourishment for your body during Perimenopause, Menopause ~ and well beyond. No heavy commitments for now ~ just the reminder that you have the power! You’re experiencing physiological shifts that every woman goes through in Perimenopause & Menopause. Understanding this helps everything make sense again. 🌸 What does nutrition really look like for Hormonal Harmony? To begin with ~ it's not about restricting or punishing yourself to "shrink" or feel skinny! It’s about learning to fuel your body during midlife ~ to truly support your metabolism, nourish your hormones, and create meals and snacks that help you feel grounded, energized, and emotionally regulated. Hormonal nutrition is simple when you have the right information ~ that's our goal for this week! Read this next sentence twice ~ Menopause Skool is your place to learn in a supportive group where you aren't alone 💛We have an entire Sister Squad waiting to meet you! 🌿Join us today to find your JOY again! We can't wait to meet you all ~ in Menopause Skool 🥰

Instead of doing more, to end up with: - Inactive members - You doing most of the posting - Growth feeling forced - Surface-level engagement - A quiet community... We help you with finding your CLUES, to see and have: - Active members from the moment they join! - Other members posting more than you do (you are just one member in the end...) - Collaborative growth + momentum! - Meaningful connections and deep conversations - And above all: community that feels ALIVE! If you are a community owner trying to get members to engage, we are here to help! If your community feels quiet, we help you change that! ➡️ Let's find out what your CLUES are to make your community feel ALIVE!

At Roast & Promote, you post your community, website, pitches and ideas to receive constructive criticism. And several people will answer it? You won't be ignored! Why? First because it's fun. Second because they're competing. The best roaster each week get's a pined post at the top for a whole week. Last week it was @Ruben Plasmeijer . This week it was @Jack Robinson . He will have a post at the top calling people to his community and to achedule a call with him untill next sunday. This will just add to the attention he already got by helping all those people he did this past week. You can check Rubens's thoughts about Roast & Promote bellow:

Don't take my word for it ~ here's a post from a member! One of our lovely members created this post yesterday, so I want to share the fun we have in Menopause Skool with you all! I've removed the names of those who inspired the topic for privacy, but @dyannejoyner was gracious enough to allow me to post her name! If you inspired and want to be tagged, please let me know! Post and picture created by Dyanne Joyner ~ "Inspired by some of the posts here" This image was created to visually express some of the fun conversations from this week. Highlights: 💛 Losing your phone while talking on it - @Clare Goodall + several ladies in the group! 🧡 Searching for your glasses while on your head - @Melissa Boster 💗 Wearing glucose monitors - @Lauren Baetz 🤍 Cravings for chicken or pumpkin bread- @Heather Boers @Marisa Nunziato @Melissa Boster 🧡 Hot flashes and night sweats - @Marisa Nunziato @Julianne Anderson 💛 Golden Milk recipe to reduce pain and sleep better - @Lisa May And one of my favorites - "I told them every single chip, pizza slice or bowl of ice cream they might just as well attach to their ass or belly with duck tape. That’s where their bodies will put it anyway!" - One of my important takeaways was I need to monitor my blood sugar more closely. And definitely looking forward to trying the golden milk. As for the other highlights, I definitely relate to all of them!😳 What about you? What were some of your favorite conversations or new insights from the week?

💁‍♀️ Which Body Plot Twist Surprised You Most? 💁‍♀️~ Because apparently, we’re all living inside a surprise episode of Menopause: The Musical. 🎤🔥😂 Hop over to Menopause Skool to pick your plot twist… and PLEASE, for the love of sisterhood and sanity, drop a GIF that captures your reaction once you're there! We have an entire library of resources dedicated to help you understand the WHY behind the twists and turns of this rollercoaster 🎢 🟣 Sudden Thigh Sweats?! ~ Are they rehearsing for a steam‑room show? 🔵 Random Heart Palpitations (Thanks, hormones!) for adding dramatic tension! 🟢 Joints Auditioning for a Rice Krispies commercial ~ Snap. Crackle. Pop without the cereal! 🟡 Hair Growth in… Unexpected places ~ hello chin whisker! Come over to join the color, chaos, and laughter in Menopause Skool ~ Let’s go, ladies. 🔥👑💛