When I started, I didn’t have much kit — just the essentials. Over time I added a few things, but I never needed a massive kit bag to make progress. It’s easy to get kit envy when someone opens their bag and reveals different sticks, woods, knives, bolos, etc. Impressive to look at — but not required to build skill. If you’re on a budget, the first step is simple: Identify how you train. 🔹 Solo Training (Budget First) If your solo training involves no contact, you can keep things very simple. • Two rattan sticks That’s enough to develop coordination, mechanics, footwork, and flow. Avoid traditional hardwood handles — they can snap on contact. • Training knife (non-blade) This doesn’t need to be fancy. Anything roughly knife-sized will work (rubber, plastic, aluminium). Not a real live blade. The goal is to develop body mechanics and translation, not collection. If you train consistently, this setup will take you a long way. 🔹 Empty Hand Training If your focus includes Panantukan or empty-hand work: • Gloves or mitt gloves Especially if you’re hitting a bag or hand pads. This isn’t about power — it’s about protecting your hands so you can train regularly. 🔹 Partner Training Once you start training with a partner, you may add: A second pair of rattan sticks Training knives (again, non-blade) Partner work develops timing, distance, and reaction — still no need for excessive kit. 🔹 Final Thought Equipment should support how you train, not distract from it. Start with the basics. Train with intent. Add equipment only when your training demands it. 👉 Question for the group: How do you train most right now — solo, partner, or both? Drop it in the comments 👇

Pulled this one from an old YouTube video, but the material still holds up. One weapon. 4 different staff fighting styles — changing grip, range, and intention. No fancy kit needed. Grab a long stick or broom handle and have a play. Watch it, try one style, and let me know which one clicks for you 👊 https://youtu.be/PHcSmE0UQAE?si=DMeveP9tyjTnDUS8

Random question but I always want to know this from anyone who does martial arts? What are your routines (exercises, diet/supplements, braces/equipment, physical therapy, etc) for keeping your knees in the best shape possible. I am 42 with early onslaught arthritis of the knees and I'd love to hear if anyone else who has knee problems (common) has tips for keeping knees healthy

I’ve just uploaded a brand new course covering the Wall Method — a simple but powerful way to straighten your punches and throw non-telegraphic hooks and uppercuts. This is a great solo drill, perfect for home training, and it requires very little equipment. It’s all about cleaner lines, better mechanics, and removing unnecessary movement from your strikes. ✅ Improve punch accuracy ✅ Reduce telegraphing ✅ Train effectively on your own The course is FREE to access in the classroom, but it’s available to Level 2+ members. Jump in, give it a try, and let me know how it feels in your next session 💥

I’m playing with the idea of creating a simple food prep course for the community. Nothing fancy. Real food, easy to prep, repeatable meals that fit around training, work, family life, and staying healthy as we get older. Things like: High-protein meals Simple shopping lists Batch cooking that actually saves time Meals that support training & recovery Before I build anything, I’d love your input: 👉 Would a food prep course be useful to you? 👉 What’s your biggest struggle right now – time, ideas, consistency, calories, or cost? Drop a comment and let me know. Your feedback will shape it 👊