Dec '25 • General discussion
What do you do for old knees?
Random question but I always want to know this from anyone who does martial arts?
What are your routines (exercises, diet/supplements, braces/equipment, physical therapy, etc) for keeping your knees in the best shape possible. I am 42 with early onslaught arthritis of the knees and I'd love to hear if anyone else who has knee problems (common) has tips for keeping knees healthy
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What do you do for old knees?
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Train with me in Eskrima, Kali, Arnis, Filipino Martial Arts developing stick fighting, blade awareness, empty hand combat and Dirty Boxing skills
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