Amanda Mirrlees

@Nadia Quraishi I’m literally the worst with boundaries and have been too available to clients and even my friends. It was damaging my soul so I’m forcing the disconnect so I can recoup some peace. My work email is only on my computer and I disconnected my business phone line. Now it will be Skool, email, and maybe one more messaging app but I need to figure out the logistics of only having one phone number I don’t necessarily want to share.

Amanda Mirrlees

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1 like • 6d

@Nadia Quraishi I am looking forward to new way of doing things lol.

Nadia Quraishi

6d •

Fun

We're Going Carnivore

So..we need to talk. After 8 years of plant-based living, I've been doing a lot of reflecting. A lot of research. And I've come to a conclusion that I know is going to surprise you. The Plant-Powered Kitchen Club is going carnivore. Starting this month, we're retiring the lentils, putting down the tahini, and picking up the ribeye. Blood sugar balance, gut health, immune support? Apparently the answer is just steak. I'm so grateful for every smoothie we made together. Every black bean bite. Every matcha moment. But it's time. For more on why I decided to pivot, check out this video: https://youtu.be/mHfzU8Xvduw?si=Kfkq3nHqw9LURYor

New comment 5d ago

Amanda Mirrlees

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2 likes • 6d

@Nadia Quraishi I totally almost took it personally lol.

Amanda Mirrlees

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1 like • 6d

@Nadia Quraishi 😂

Nadia Quraishi

9d •

General 💬

My Favorite Way to Sneak More Veggies Into Dinner

I was making lasagna the other day and realized I'd never shared this trick before. I roast whatever veggies need to be used up, toss them with Italian seasoning, and roast at 400 for about 30 minutes. This time it was broccoli, mushrooms, and carrots, but it changes every time based on what's in the fridge. Once they've cooled a little bit, I throw everything into the food processor. What comes out is a perfect veggie mince that folds right into lasagna, or honestly anywhere you want to sneak in some extra plants. Have you tried anything like this? I want to hear what veggie combos you've been working with. 👇

New comment 8d ago

Amanda Mirrlees

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2 likes • 9d

@Nadia Quraishi if only my dad had any idea who I was lol. Doctors definitely can’t be trusted with anything related to food and nutrition.

Amanda Mirrlees

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0 likes • 9d

@Nadia Quraishi my mom was in the hospital for 5 bleeding ulcers and she was strictly on IV for 5 days. Her first meal in ICU….orange juice, coffee, a ham sandwich on white bread, and jello. Like wtf? The last trip my dad made to the hospital, they didn’t listen to us about him needing blended food and they left trays of solid food for him that went uneaten because he had no idea how to function at that point. We found out after he died that they hadn’t fed him the entire week he was there. They sent him home and he died hours later from malnutrition and all the drugs they loaded him with. My friends mom had stomach cancer and the hospitals RD was giving her “protein” shakes loaded with high fructose corn syrup. I honestly loathe western medicine.

Nadia Quraishi

12d •

Fun

What do you call a vegan bodybuilder?

Jacked fruit

New comment 11d ago