Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 🗓️ - Add the 3 Day Summit to Your Calendar!! A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡

📝 Share Your #1 Take-Away Below! If you consider yourself an empath and spend a lot of time around a dysregulated person, you might start feeling like their stress is your own. Many connect over their stressors or traumas, discussing the latest distressing news as a way to bond. But this is co-dysregulation. As a practitioner of this work, co-regulation is foundational and is one of the most crucial topics and skill sets for humans to learn is co-regulation. Co-regulation is all about how your electrical bubble, your nervous system, interacts with another's nervous system. When we spend time with someone with a regulated nervous system, we start to co-regulate with them, finding balance without saying a word. Conversely, if someone's dysregulated and we spend time with them, we might start to feel dysregulated ourselves. We discuss this in this video.

Thank you all who joined us live for another Podcast with @Steven Jaggers and Myself. We took a deep dive down the rabbit hole of finding your purpose and what does that really mean. Click the video below to watch the replay! 👇🏻

During my healing journey this past year I found myself watching a lot of shows and videos that directly impacted my trauma. I felt it was my only way to grow until a few weeks ago when I realized I needed to put more joy in all aspects of my life, including what I'm watching. I did a quick search for what to watch to make you feel safe and while reading the list of suggestions, 1 imparticular stood out. Anne with an E. Just the title hit on my creative side and intrigued me to put it on. I was not disappointed, rather enlightened to find a show where the main character was "different" just like me. Have you ever felt like you stood out in a crowd? That you thought and reacted differently than anyone else around you? Then this show might just be a great add to your routine. Anne with an E is about a bright, imaginative orphan with a turbulent past. Set in the late 1800s, the series explores themes of identity, belonging, feminism, trauma, and self-acceptance. With its emotional depth, stunning visuals, and modern lens on timeless struggles, Anne with an E transforms a beloved tale into a powerful coming-of-age story about courage, imagination, and the search for love and belonging. It is a great blast to the past and helped me see my own childhood and the history of the world in a new, loving light. ❤️ What is your safety go to show?

Hey everyone! Enjoy the training and be sure to share any insights that come up for you! With more than 2,700+ people in this community now, the more aligned we are, the stronger we grow together!