TCF workout and all the things.

Hear me out everyone! TAKE YOUR DAY ONE PICS!!! This is such a great way to stay motivated! In 21 days, take your pictures again and see for yourself how much fat has melted off your body!!! I’m 12 weeks into my post-partum weight loss journey, I’ve taken 3 sets of pics and every time I am more and more amazed. Also TAKE YOUR MEASUREMENTS! You can log them into your fitness app! In 12 weeks I’ve lost: 15 pounds 5 inches off my waist 6 inches off my hips 4.5 inches off each thigh 2 inches off each calf 1 inch off my neck 4 inches off my chest THESE ARE THE PICS AND NUMBERS THAT MATTER AND KEEP ME GOING!!!!

TCF workout ✅ Felix got me good 😊 Water intake ✅ 160g protein ✅

TCF workout ✅ 150g Protein Homemade soup FTW tonight!

i know thanks giving is around the corner. i know theres only 1 week left to the challenge. i know youre probably doing all the things but just forgot to check in. BUT THE WAY YOU DO 1 THING IS THE WAY YOU DO EVERYTHING!!!! Set a standard of excellence with this challenge by finishing strong !!! enjoy your cheat meal on thursday but be perfect leading up to It and after It. That means a workout on thursday, a freezing cold shower, and sticking to your protocol. Thats how you enjoy thanksgiving guilt free 😁 @Nicole Wodkiewicz @Saduf Uddin @Samantha Kada @Clara Rais Mansour @Tiasha Nandi @Kylie Rinna @Jessica Woodbeck @Cameron Levine @Connor Deighan @Sydney Davis @Jason Epperly @Nina Iaquinto @Nicole LeClaire @Nissrine Murray @Morgan DeDobbeleer @Samantha Quiroz @Kristina Sesi @Justin Woodbeck @Eva Capuana