Let’s hear a win from this week so far! Clients; 1st Phorm app is glitching, we should have it resolved in the next few hours. Today I am shouting out @Nicole Fisette in our community!!! Nicole officially hit 30lbs down since October!! This doesn’t happen by accident or “hoping” for it! She has been executing on the game plan I run with each client!! Her losing 30lbs is amazing BUT seeing her confidence grow and become a leader within P&E is way cooler 🥰. We gave away a TON of sample packs yesterday 🤩 Let’s keep it rolling! If you missed it: buy a $10 1st Phorm gift card today and I’ll send you a sample pack with 10–15 different flavors to try 🎁 ⚠️ For first-time 1st Phorm customers only https://1stphorm.com/?a_aid=AshlynnDohman — — — Existing clients — refer TWO friends to this offer (or if they sign up for coaching and invest in themselves 💪) and you’ll receive a $10 1st Phorm gift card 🎁 🗓️ Offer ends March 31 🎉 YES — still counts toward the $50 gift card giveaway ✨ Exclusive to the P&E community Let’s help more people THRIVE ❤️

I’m so proud that I was able to do all 40 Thrive workouts and at least 30 minutes of cardio every day of this challenge!! My protein, calories and water were on point too. I had to increase calories/protein slowly throughout to get the proper fuel for my workouts. Was it hard…yes. Were there days I didn’t want to do any of it…yes. That’s the beauty of all this. Setting goals for myself and being proud of hitting them!! I’ve truly never been so consistent on every single thing before and my muscles are showing it!!

1st run since my surgery (& prob 2 months before other than my Murph miles) it felt good to be back at it.. got some work to get back where I was when I did my 1/2 marathon but… we will get there! Now time to thrive!!! @Ashlynn Dohman I was reppin #stayhard69 tank 😂

Hello all, I was looking into purchasing an exercise bike with a screen for workouts. Anyone have one they would recommend? Thank you.

Chicken Gyro (lean + macro-friendly) - 1 lb chicken breast - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp garlic - 1 tsp oregano - ½ tsp paprika - Salt & pepper Marinate 20+ minutes. Cook, slice thin. Bowl Add-Ins - Chopped romaine - Cucumber - Cherry tomatoes - Red onion - Kalamata olives - Cooked jasmine or basmati rice - Feta 🥒 High-Protein Tzatziki - 1 cup plain Greek yogurt - ½ cucumber grated + squeezed dry - 1 tsp lemon juice - Garlic + dill - Salt 2-Ingredient Greek Yogurt Naan Ingredients (makes 4 pieces) - 1 cup self-rising flour(or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt) - 1 cup plain nonfat Greek yogurt Instructions 1. Mix flour + yogurt until a shaggy dough forms. 2. Knead lightly (1–2 minutes). 3. Divide into 4 balls. 4. Roll thin (⅛–¼ inch). 5. Cook in a hot skillet 1–2 minutes per side until golden spots form. 👉 Optional: brush lightly with olive oil + sprinkle garlic salt. 🔥 Macro Example (Chicken Version) Per bowl with: - 5 oz chicken - 1 naan - ½ cup rice - Veggies - 2 tbsp tzatziki Approx: - 500–650 calories - 40–50g protein - Moderate carbs - Controlled fats