We’ve been taught that growth comes from doing more. Striving. Pushing. Fixing. Forcing change. But real transformation often happens the opposite way 🌱 When we go within.When we slow down enough to feel. When we create stillness instead of noise. Stillness is not a waste of time, its fertile ground. In the quiet moments—through meditation, inner listening, and allowing ourselves to feel and process—we gently plant new seeds. Seeds of safety.Self-trust.Clarity.Compassion. You don’t have to hustle your healing to a time or destination. You don’t have to constantly reinvent yourself to bloom. Like nature, growth happens in cycles. With patience. With presence. With nourishment. Sometimes the most powerful thing you can do is pause…breathe…and listen inward 🌸 That’s where your wisdom lives.That’s where your blooming begins. Tx

This year im making it a priority to meet you all, hold space and be as present as possible. With that in mind ill be adding dates into the calendar and we have TWO coming up. The Sovereign Women - this is women's circle where we can meet, share and support each other with whatever has come that we need to share, and have witnessed. This will be hosted by me x The Sovereign Man - this is a mens circles. It's a space for men to come together, share, and support each other. This is not coaching, its holding space, its judgement free, its support. This will be hosted by @Paul Sweeney who is a fantastic soul, with a whole heap of lived experience, a curious mind and a big heart. Ill be adding more random hangouts, mixed sessions, practices and as much fun, valuable and supportive things as possible.

We have a special portal day, on my favourite self care day. Today is a great day for journaling, closing out karmic cycles and setting intentions for a upgraded embodied you. Heres some ideas from Mariya. https://youtu.be/yqNehCsGUHk?si=q9OPQXtqdXM-IYLx Give yourself lots of love Tx

https://youtu.be/aficlFVSCEY?si=1XthbWhttxAak_cn I love Carolines Podcast and her trauma informed approach to healing. I did Carolines healing programmes, then i trained in Carolines school as a highly certified Somatic Trauma Informed Coach & Narcissistic Abuse specialist, in Hypnotherapy, brainspotting and Positive Psychology. I then went on to become a Brand Parter of The Mental Wellbeing Company bringing Trauma informed workshops, training and speaking out to the world. I weave all this training in with spiritual practice, energy healing and my own lived experience. Caroline taught me that we can only take accountability for ourselves. And healing is our Superpower. As she says we are hope merchants. When we heal ourselves that creates an even larger ripple effect out into the world. Tx

Happy Saturday. Tomorrow is Self Care Sunday, BUT showing ourselves love and care is an everyday activity for us to honor. What are you doing for yourself this weekend to bring yourself more love, more care, and support your highest and best? Tx