I so appreciate this testimonials from Peggy. She is an entrepreneur with a busy schedule. Can you relate? When she became a client of Mighty Fit Core, she said I have time for five exercises a day. We designed them like snacks. She could do them all at once or spread them out throughout her day. Both Peggy and I were delight with the stamina and strength she built from this program. I'll let her tell you. https://youtube.com/shorts/mu9T-NkrDOE

Are you with me? If you are just seeing this, start on Day 1 and take it one day at a time. We are alternating strength and recovery days. Today is a Reset or Recovery day. Long Exhale Reset Neck + Shoulder Unwind Core Connection Videos in the Classroom. Comment "DONE" and share what you discovered today. Onward! Send me any questions.

Guess what? Day 5 = Day 1 If you have been practicing with us, this will be familiar as Strength Day A. Squat/Calf Raise Single Leg Deadlift Row Bridge 90/90 Taps See if you want to practice the same, try a heavier weight, more reps or an extra set. Comment "DONE" and let us know how it went.

Strength Day! Back to A Squat/Calf Raise Single Leg Deadlift Row, Bridge 90/90 Taps Send me any questions. How's that form? Comment "DONE" and tell us your favorite and least favorite and anything else!

Best strategy? Train 2-3 structured strength sessions this week. Tell us what days? Watch the video for scheduling ideas including doing split days 4-6 per week. Me? Monday/Wednesday/Friday 7:15 AM. Whole Body 40 or so minutes. https://youtu.be/g4nhrkU05aY