Hi Lovelies, Just a fun little update in this community. I just joined something called a Blitz in Goosify with fellow Skool community owner and friend @Mimi Ramsey (who some of you may already recognize hanging out here 🥦), and it’s basically a 30-day “show up, try things, be consistent, see what happens” experiment. The whole point is improve our discovery rankings on Skool. The better we do, the more visibility this space gets, which helps us grow our lovely community. We’re calling it BROC N’ ROLL because…broccoli + rock energy felt right 🎸🥦🌈 This isn’t about business numbers. It’s about growth in real time. This applies to our health too. Consistency and small steps every day improve our health over time. I'll be sharing the parallels with my business and own health too. So if you see me popping in more, sharing small wins, random updates, or dropping 🥦 everywhere, now you know why. Very much a “come along for the ride” moment. Built on BROC and good vibes 🌈 🥦 Nadia

This started as a simple idea: A space for women who are tired of feeling foggy, overwhelmed, and confused about what to eat — and just want real, plant-based support that actually fits real life. And now there are 100 of you here. 😭♥️ That tells me something important: ✅️ Women are DONE chasing extremes. ✅️ They want steady energy. ✅️ They want food that supports longevity, not burnout. ✅️ They want simple systems they can stick to. If you’re new here, you’re in the right place. If you’ve been here a while, thank you for helping shape this space. Quick question (and please actually answer): 👉 Where are you in the 7 Day Jumpstart right now? #Day 0 – Start Here Comment with: • Day 1–7 if you’re in it • “Starting this week” if you joined and haven’t jumped in yet • “I started but then life happened” (no shame, just honesty) This helps me support you better, and it helps you move out of stuck mode. I’ll be popping into the comments with tips depending on where you’re at. Let’s make this a place people actually use, not just join.

I had the best birthday with our families today. I make a big deal out of my birthday every year lol. We went to lunch and I had a delicious veggie sandwich with fries. (Meeting House in Princeton for anyone in the area) If you like matcha, there's a place called Ooika that grinds their matcha on-site. It's the best matcha I've ever had. I'm attaching a video of their process. SO cool. Then we went to my parents house for cake and presents! My brother always asks me what I want because he never knows what to get me. So I asked for herbal teas and a weighted vest. Can I be anymore of a Holistic Nutritionist and wellness addict? 😂 I also got other beautiful gifts from my parents and MIL. My parents ordered a custom vegan cake for me and it was chocolate with raspberry filling. SO good. I'll be freezing the rest into pieces because I've had more cake than usual this week lol. But so worth it. I'm so grateful for being surrounded by so much love. And so happy to have you be part of this growing community as I start this new year. ♥️ Would love to know! What do you usually do for your birthday?

Being the only vegan in my family, I bring my own holiday meal for 1 without the meat or dairy. 😅 I made tofu cutlets, mashed potatoes, and gravy (all found in the Recipe Hub). I also made a small salad, green beans, and stuffing. To share with everyone, I'm bringing cranberry sauce and pumpkin pie. Would love to know what plant-based meals you eat during the holidays? 👇🏽

Today marks 8 years since I went vegan — my veganversary. It’s funny… it didn’t happen overnight. For a few years before that, I was slowly learning more about health, the environment, and the impact of our choices. I watched Forks Over Knives. Then I read The China Study, and it completely shifted how I saw food and disease prevention. Around that same time, I was organizing my very first wellness event in SI, NYC — something I had dreamed about for years. After it wrapped, I decided to try going plant-based for 30 days, and my husband joined me for that month. Just to see how we felt. Those 30 days changed everything. I felt lighter, clearer, calmer — not just physically, but mentally and emotionally too. And I realized this wasn’t a “diet.” It was alignment. Of course, it hasn’t always been easy — being the only vegan among family and friends can bring its challenges. But I’ve learned that a little discomfort is worth it when you’re living in alignment with your values — health, compassion, and the planet. Eight years later, I can honestly say it’s one of the best decisions I’ve ever made. Sometimes, the biggest transformations start as simple experiments. If you’ve ever thought about going more plant-based, start small — even one meal a day can make a difference. If you're plant-based, when's your anniversary?