Its been almost year that I'm into journaling. I would say it the best thing a person can do. And surely by adopting this habit your future self will thank you for that. My experience is very mind blowing. And if someone does overthinking or have intrusive thoughts in day or maybe you struggle to live in present. Than it is surely for you. If you are confused right now and your life doesn't make any sense to you give it a try....‎It has really improved my self expression. Anyways with this practice you will become way more articulate with words and ideas. As per my knowledge there are so many types of Journaling. But one that really helps me is journaling prompts. You can easily find on Pinterest on goggle on different topics like healing, selflove or self awareness....‎In the beginning maybe you finds it overwhelming to write down your thoughts. Because we are not used to this practice. Humans are very critical they judge themselves a lot. I would say don't be harsh on yourself. You can start with writing letters like write a letter to your younger self or any loved one....When I first started it I write a letter to my childhood best friend and it was very nostalgic experience becasue in our daily routine we don't think about such these things so it just simply brought my sweet memories of childhood....‎You can also start with writing about your opinions on different topics. In my perspective the main object of journaling is to become self aware have mental clarity and to improve articulation....Well there is no hard and fast rule for doing this at day or night. You can try whatever suits you. But I can give you certain suggestions like some people do gratitude journaling so mostly they do in morning. Like starting a day with positive energy. But I do meditation in morning and journaling at night before sleep just to wind down my all thoughts. It really helps me. Obviously it can vary from person to person....What I have mentioned it is for self awareness. My I'm sharing some prompts here.

It’s my first ever Loom video and my first time teaching someone. After a lot of overthinking, I finally stepped out of my comfort zone, Alhamdulillah, and recorded my imperfectly perfect video. When I listened to it, I kept thinking, “I should re-record this… I shouldn’t have said that… I mispronounced this word… I didn’t speak smoothly…” But then my sister said, “Eman, don’t overthink so much. Just do it.”So I said Bismillah and uploaded it anyway. 💛 @Umair Bajwa I respect your opinion, and your feedback would help me improve. @Haroon Khalil

The purpose of sharing this is Never ignore red flags Your observation should be strong Protect your energy & peace A few days ago, I submitted my assignment in our WhatsApp group because our teacher asked us to. Today, a classmate took it, changed the cover page, and replaced my name in the code with hers. What made it worse is that this wasn’t the first time she has done this twice now. I felt hurt because it wasn’t just about the assignment it was about respect. When I asked her privately, she denied it. Even after I showed proof, she said mainy yai assignment nhi banai kisi ko send ki thi as a reference 🙄 & then then she said she had only shared it as a reference and didn’t know it was copied. The discussion went on, but instead of admitting her mistake, she use bad language, turning it into personal attacks. I didn’t respond the same way; I replied “The words you’re using don’t affect me.” Honestly, none of this matters to me. I simply blocked her.. Later, I realized Allah had protected me from bad company. From last few days I got good vibes from her, and this incident confirmed it. It reminded me that my work, respect, and peace of mind are valuable and anyone who cannot honor that doesn’t deserve a place in my circle. Thank you Allah G💗🥹 Share your experience if you faced such situations Also let me know I do the right thing?

🗓Day 44 7:00–8:00 Wake up +check phone +Breakfast +Feed the dog + Clean room 8:10–9:15 Use phone +Write day 43 journal & share it in community +put phone on charging 11:00–11:30 Want to prepare the presentation but I couldn't focus on it 12:15 Lunch 1:00–2:30 Prepare Presentation Idk but it takes my alot of time 2:45 Tea 3:15–3:40 Spend time with Jannat ( czn’s daughter) 3:55–4:30 Meditation for 10 mins + Write the notes of Masterclass : Routine( time, energy etc) & share them in community 4:40–5:00 Walk 5:40 Dinner + feed the dog 6:00–9:00 Call with khala + use phone + Family time +Watch 15 mins of Upwork outreach first lecture +Read book & Mala 9:10–9:30 Use phone & set alarms 10:00 Sleep time 🗓Day 45 6:00–7:30 Wake up +check phone +ready for uni +Breakfast +backpack +leave for uni 8:00–3:05 Uni timeline +Back to home 3:30 tea 3:30–4:20 Use phone 4:30–5:00 Walk 5:18–5:30 One of my classmate copy my work without my permission & then I text her personally and she denied it after that she use bad language & personal attack but After few minutes I realised Allah Almighty save me from bad company And Literally mainy asmaan ki traf deakha or muskurana shru kr diya or Allah ka shukr ada kiya 5:40 Dinner + feed the dog 6:00–9:15 Chitchat with friend +Use Phone +Spend time with Guest +Family time +Read book ( Think & grow rich) & Mala 9:41–10:10 Write journal of both days 10:20 Sleep time 🏆Small wins of day 44 & 45 Prepare Presentation Make notes of Masterclass Walk,Meditation and read book Give Presentation Write journal Walk & book reading Maintain Sleep pattern Set boundaries Gratitude to Allah Almighty 📒Lessons of the day Never ignore gut feeling & red signs Be aware & should have strong observation Protect your peace & energy Respect those who respect you 🔐The day close with Allah hain nah sb thk ho jai ga

Hello everyone 👋 I hope you are all doing great. I just wanted to share something personal and meaningful. Recently, I uploaded my piano video on my YouTube channel. I’m still learning, still improving, and honestly—still pushing myself out of my comfort zone. I’m posting it here not just for feedback, but as a reminder for myself and anyone reading this: 👉 Whatever you love doing, start it. Even if you’re not perfect. 👉 Progress is progress, no matter how small it feels. 👉 Your first step may not be the best, but it is the most powerful one. I used to hesitate before sharing anything I create, fearing judgment or thinking it’s not “good enough.” But now I’ve realized something important: ⭐ You never grow by hiding your talent. You grow by sharing it. ⭐ You never fail by trying. You fail only when you stop trying. ⭐ Someone out there might get inspired just because you started. This skool platform give us all equal opportunity to support each other and build unique society, So here I am—sharing my small piece of music with all of you. If you could give it a watch and share any advice, tips, or motivation, it would truly mean a lot to me. Thank you for supporting each other on this journey. Let’s keep lifting each other up. 💛🎶 And I will keep spreading my all talent to this world. Because I am just started now. Here is the video: https://youtu.be/9EFndo8gpFQ?si=i4ppuPsGHagewHOb