Hi my name is Tahoor Fatima I am a nutritionist and dietitian I am learning online business strategies My Goals for 2025: - Grow my online nutrition coaching business to $1,000/month - Master client engagement and accountability techniques - Create consistent educational content for my clients I want to get these 3 things from the community: - Support and motivation from like-minded people - Practical tips for scaling my coaching business - Inspiration and ideas for content creation For fun I like to do these 3 things: - Cooking and trying new healthy recipes - Reading about health and wellness trends - Traveling and exploring new cultures

●5:40–7:30 Wake up +Use phone & Wish to Jannat for her birthday +ready for uni +Breakfast +Bag check + leave for uni ●8:10–3:05 Uni timeline +Back to home ●3:15 Tea with snacks ●3:30–4:30 Use phone ●5:15–5:40 Cut the aleovera leaf ,Separate the gel & grind it for fine liquid + Dinner ✅️ +Feed the dog ●5:51–6:18 Play 2 videos on youtube while Walk 1st : Why 9 to 5 Jobs are better than freelancing by Ozair sir 2nd: Time management by apna college ●6:30–8:00 Watch Shahveer jafry new video +Art by Wasif Omg I've never seen such a beautiful vlog .. +use phone +Chitchat with friend +Discussion with Iraj( My frnd) about presentation 8:15–9:30 Family time +Read my comfort book which is MALA by Nemrah Ahmed I read it last year & from last few days I've seen alot of reels about Mala Novel so I decided to read it again 9:35–10:00 Watch Jama Taqseem new episode +scroll +Write TDL 10:15 Sleep time How I felt Idk but I suddenly feel sad and low for no clear reason at evening. Even though I’m usually a very chill and happy person, during those moments I don’t feel like doing anything or talking to anyone But then I decided to read my comfort book MALA ❌️Mistakes of the day Unnecessary scrolling Skip Meditation Didn't make notes of my course subject 📜Today TDL ●Find content for Presentation ( IMP & URGENT) ●Make notes of Data structure ( IMP) ●Make notes of Masterclass lecture ( IMP) ●Make Assignment of COAL ( IMP but not urgent) ●Walk & Meditation ( IMP but not urgent) ●Use of social apps( Neither IMP nor urgent) 📹Videos I watched on youtube ● https://youtu.be/b99e_-ZuTaY?si=_8gQzpiSb_ZNIz5- ● https://youtu.be/Ag5m81hmTGk?si=t8ZDBNj1xYfjEooF ● https://youtu.be/TEnks7wOBKs?si=KMDqZbLqumUAwayT ● https://youtu.be/aNGQugzdcvg?si=AsbJq_SEIhYZjjvh

Idk why, but sometimes I suddenly feel sad and low for no clear reason. Even though I’m usually a very chill and happy person, during those moments I don’t feel like doing anything or talking to anyone. Is it normal to feel this way? And if it is, how can I overcome it?

Basically ikigai ek Japanese concept h jiska mtlb h “Aapki zindagi ki woh wajah jo aapko sense of purpose, khushi or fulfilment deti hai.” Ikigai 4 cheezon ka combination hota hai: 1. What you love — Jo cheezen aap shoq se kartay ho 2. What you are good at — Jis kaam mein aap naturally achy ho 3. What the world needs — Duniya ko jis cheez ki zaroorat hai 4. What you can be paid for — Jis kaam ka aapko paise mil sakte hain Jab yeh 4 circles aik jaga intersect kartay hain, wahan aapka Ikigai hota hai, matlab woh kaam jo aapko pasand bhi ho, aap usme achy bhi ho, logon ko uski zaroorat bhi ho aur aap us se kama bhi sako. In simple words: Ikigai = “Wo kaam jo aapko subah uthne ki wajah de.” Hai na mazy ki cheez😉 🧠 Core Philosophy Behind Ikigai: 1. Purpose is discovered, not forced: it's a process of uncovering what already exists inside you. 2. Small daily actions matter more than big dreams: Ikigai comes from consistent micro-fulfilment, not dramatic breakthroughs. 3. It evolves with you: Your Ikigai at 16 won’t be the same at 26, it grows as you grow. 4. Balance > Hustle: Japanese philosophy believes true success comes from a harmonized life, not burnout. ✨ The Real Benefits of Knowing Your Ikigai: - You gain clarity about your direction. - You avoid unnecessary distractions. - Your work becomes more meaningful and sustainable. - Decisions become easier (because they align with your core). - You naturally become more confident and consistent. 🟢 How to Start Finding Your Ikigai (Actionable Prompts) Ask yourself: - What activities make me forget to check my phone? - What do people often appreciate or ask my help for? - What problems do I naturally get excited to solve? - Which skills of mine could someone realistically pay for? Write all answers → find the overlapping patterns → that’s your early Ikigai direction. 🔑 Ultimate Takeaway: Ikigai isn’t a destination, it’s a compass. It guides you toward a life where your work, joy, contribution, and income finally agree with each other.

Assalamualikum everyone. Please suggest me books on discipline, mindset and money that can help me grow.