19d • Tips & Resources💡
Journaling experience
Its been almost year that I'm into journaling. I would say it the best thing a person can do. And surely by adopting this habit your future self will thank you for that. My experience is very mind blowing. And if someone does overthinking or have intrusive thoughts in day or maybe you struggle to live in present. Than it is surely for you. If you are confused right now and your life doesn't make any sense to you give it a try....It has really improved my self expression. Anyways with this practice you will become way more articulate with words and ideas. As per my knowledge there are so many types of Journaling. But one that really helps me is journaling prompts. You can easily find on Pinterest on goggle on different topics like healing, selflove or self awareness....In the beginning maybe you finds it overwhelming to write down your thoughts. Because we are not used to this practice. Humans are very critical they judge themselves a lot. I would say don't be harsh on yourself. You can start with writing letters like write a letter to your younger self or any loved one....When I first started it I write a letter to my childhood best friend and it was very nostalgic experience becasue in our daily routine we don't think about such these things so it just simply brought my sweet memories of childhood....You can also start with writing about your opinions on different topics. In my perspective the main object of journaling is to become self aware have mental clarity and to improve articulation....Well there is no hard and fast rule for doing this at day or night. You can try whatever suits you. But I can give you certain suggestions like some people do gratitude journaling so mostly they do in morning. Like starting a day with positive energy. But I do meditation in morning and journaling at night before sleep just to wind down my all thoughts. It really helps me. Obviously it can vary from person to person....What I have mentioned it is for self awareness. My I'm sharing some prompts here.
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Journaling experience
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